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January 2010
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Dear Annika,
I am sure that everyone would have said that 2009 seemed to fly by, for me there was no exception. It seems like I have blinked and my children have grown up and the years have passed so very quickly. I have one more child at school and she starts year 11 at the end of January.
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My children are happy and well adjusted and I’m happy to say
very healthy. What I teach I put into practice at home and the more I
learn the more I teach you and the more I put into practice in my own
home. I knew a lot when my children were born, but I often think if I
knew what I knew now just think what I could have achieved, but then
age makes us wise and hindsight is magnificent.
It is a step by step education that can’t be learnt overnight, I’m
still learning and it is still step by step so don’t think that if
you’ve read Changing Habits Changing Lives that you have all the info.
For one if you only read it once you will only remember approximately
7% of any new information. It is a book to re read. I understand this
and so I’ve created programs and other material to keep giving you the
information to go to the next step in your health and well being quest,
some of this is available on line and new and exciting programs and the
Healthy Living Club will be available in the very near future.
Implementation of the Changing Habits Program will change your health
and that is my goal for 2010 is to make it easier to implement. We
started last year with the teleconferences and we’ll continue that same
this year but with much more.
I’m on holidays for two weeks in January and then the talks and
conferences begin again. My first talk is in Brisbane at a What Women
Want Seminar at the beautiful Sebel. These seminars are brilliant, with
an array of speakers on many topics. Follow the link and hopefully I’ll
see you there. There will be a list of all my talks for 2010 around the
country and internationally on my website, so that if you want to send
family and friends then please check my schedule. My hope is to even
get to the USA late this year or early 2011.
Happy 2010 and Changing Habits
Cyndi O’Meara
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"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas"
Author Unknown
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I’ve just been to Woodford Folk Festival 2009. It is a fabulous festival, filled with music, arts, entertainment, comedy and my favourite; the collection of minds on matters such as health, enviro..
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In 2003 I was named Sunshine Coast Small Business Woman of the Year and in the same year Chis Cameron the CEO of Rockcote was crowned Corporate Business Woman of the Year. We became very good frie..
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I was at a friends 50th birthday before Christmas and I ran into a couple that I hadn’t seen in ages, they moved to New Zealand to open a whole sale nursery in superfood plants. Kevin from Glucina..
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As a society we have become obsessed with how we look – it’s all about what we weigh and our quest to be slim. But what about our health? Is our low fat, no fat, no sugar, processed way of eating act ..
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Imagine if the food choices you made affected global warming. Would you change what you ate? Well I’m here to let you know that what you eat not only affects global warming, but economic policy, i..
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I was listening to the radio on Sunday morning and Dr John Darcy Health Matters was on. He was talking about a new Healthy Weight for Life Program, that was scientific and he reported to be the be..
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This is a recipe from "I'm Hungry, Let's Cook!", which is a book aimed at letting children help in the kitchen.
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Events
Feature Products
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Medical Research has consistently shown that many lifestyle diseases such as heart disease, cancer, obesity and diabetes are directly caused by an engineered and manipulated food supply focused on profit instead of health.
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Welcome to the rest of your life and a whole new way of eating, this is the jump start eating program before the Changing Habits Changing Lives program. Every page is an adventure and education in your new life, free from guilt and hunger.
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