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Healthy Habits News

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Healthy Recipes

'A family meal nourishes the body and soul, unites a family and defines love.'

My fondest childhood memories are of sitting around the dinner table with family and friends and consuming not only the beautiful food my mother prepared but the day's events, strories and laughter. For many families mealtimes were once the only gathering of the family, but this time-honoured tradition is sadly diminishing: the television remains on, the phone rings and everyone eats at different times suited to their own individual pursuits.

Please take some time to prepare some of the following meals for your family. They are wholesome, easy to prepare and great to share with your family. You can find more great recipes like these in my cookbook.

Happy Changing Habits

Cyndi



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Latest Recipes

Lemon Sago Pudding

Sago makes a light dessert and this lemon version is great served with fresh fruit.
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Lime Cashew Cream

I found this recipe in the Magazine Holistic Bliss, I had all the ingredients so thought Id give it a go, although I did change one of the ingredients. It is delicious. You can either refrigerate it or partially freeze it, either option works. Ive been putting it in the fridge and putting it on my CADA, instead of yogurt. Yummm!!!
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Magic Quiche

Who doesn't love a quiche! This is a quick easy quiche to make and doesn't require pastry. In fact I call it magic quiche because it forms its own crust! There is also an option at the bottom of the recipe to make it gluten-free
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Maple, Apple and Walnut Muffins

These muffins make a tasty and healthy snack! My whole family loves to eat these, but you have to be quick, they are gone as soon as they are out of the oven!
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Meat and Vegetable Broths

Traditionally broths have been used for many years. Nothing went to waste if an animal was killed or old vegetables needed throwing out. Bones are used for making meat and fish broths and vegetables for vegetable broths.

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Moroccan Chick Pea Casserole

My daughter Tarnea had a cooking class at school and bought home this wonderful moroccan chick pea casserole, I figured out the basic ingredients and then added a little flourish.
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Nasi Goreng

At my favourite restaurant yesterday, I was served up the most beautiful nasi gorgeng so I thought that I would share this recipe with you all.
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Natural Sunscreen

I have found a fabulous easy to make natural sunscreen. No more chemicals needed!
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Nutty Apricot Slice

This healthy slice takes only 25 minutes to prepare and cook and is great for school lunch boxes.
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Onion and Mixed Cheese Tart

This tart is delicious straight out of the oven and also the following day cold. Have it with a yummy salad.
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