The benefits of this program when followed include, rapid and permanent weight loss, a feeling of wellbeing, increased energy, clarity of mind, a change in hormones, decrease in aches and arthritic pain. Find out more!
21 Day Weight Loss Get Healthy Program
Follow our 21 Day Program and get the tools and resources you need to get on track. Join Cyndi O'Meara as she guides you through the easy steps towards losing weight, staying healthy and most important of all, feeling great!Create a new you!
Shop Healthy Today
Browse our online shop for healthy products to get you started on your healthy journey.Shop Now!
Where to Start
No matter where you are on your health journey, Changing Habits will provide you with information, programs and products that will support and educate you along the way!Find Out More!
About Cyndi
95% of the supplement market is made from synthetic vitamin and minerals; these do not function as whole foods and may deplete your body of other nutrients.
This report tells you how to read a supplement label and what to look out for as well as the benefits of eating real food and real food supplements. Is your cupboard full of supplements that aren't benefiting your health? Meet Cyndi
FREE Health Report
On the 1st of April Cyndi was interview on ABC radio about gluten intolerance. You can listen to the interview here and download this months free report "Wheat - Why are We Gluten Intolerant?"Download Now
Hunter Gatherer Elimination Protocol
Eliminate Foods From Your Diet that May Cause Health Issues Now & Later In Life. Lose Excess Weight at the Same Time!Take Control Today
Changing habits 2013 Health Retreat
May 31st - June 2nd 2013 in beautiful Noosa. 3 days with Cyndi O'Meara. Only 40 places available, so book now!Find Out More
Dear Cyndi,
Thankyou for writing such a great book. When I first purchased your book in 98 I was so happy to find a bread mix for my bread machine and also to be successful with it. I now do not have a Panasonic and have upgraded to a larger machine. I attempted the bread in my Sunbean Turbo m..
Dear Cyndi,
I have just finished reading your book for the fifth time. We received a copy in 1998 when my husband, Sean, and I were attending Howard's practice in Mooloolaba.
We now have 2 children and would like to provide a natural diet for them. We are currently living in Fiji and I..
Good Morning Cyndi,
My name is Jennifer Stubbs and I came across your cookbook over 12 months ago. I loved it so much, I have since purchased the Changing Habits book.
I love the whole concept and the recipes are fantastic. I have recommended it to my family and friends, and find myself c..
Dear Cyndi,
Hi. Its been a while since I got out of bed early enough to walk so I thought I better email just to let you know how wonderful your book is. I love it. I got it Friday, read it Saturday and by Sunday afternoon I had cleaned out the pantry and made Peanut Butter cookies, Banana Cake..
Hi Cyndi,
Wow! So glad to hear someone speak logically on this topic. The culture is so low-carb right now it is crazy. I agree the best wayto be healthy is to eat healthy and of course, exercise and rest. Hope you all are well.
..
I would like to purchase a copy of your book Changing Habits Changing Lives for a friend of mine. I have found the book extremely useful and inspiring over the past 5 years since it happened to fall into my hands.... long story but briefly it goes like this: I was going out with an overweight man wh..
Hi Cyndi,
WOW what a difference it makes when you follow the whole programme.
In 1 week I have had so many comments on how lovely and beautiful my skin is and how hydrated it has become that I just can't stop looking at it!! he he! Not only is my whole family enjoying the taste of lovely f..
Hi Cyndi,
WOW what a difference it makes when you follow the whole programme.
In 1 week I have had so many comments on how lovely and beautiful my skin is and how hydrated it has become that I just can't stop looking at it!! he he! Not only is my whole family enjoying the taste of lovely f..
I have just read your two great books as part of a fitness course I am doing at Bendigo. Well done for such an achievement - your books were such an inspiration to me. I have been trying to use whole foods as much as I can for a while now, and I love it!
Thanks in advance for your help and gre..