The benefits of this program when followed include, rapid and permanent weight loss, a feeling of wellbeing, increased energy, clarity of mind, a change in hormones, decrease in aches and arthritic pain. Find out more!
21 Day Weight Loss Get Healthy Program
Follow our 21 Day Program and get the tools and resources you need to get on track. Join Cyndi O'Meara as she guides you through the easy steps towards losing weight, staying healthy and most important of all, feeling great!Create a new you!
Shop Healthy Today
Browse our online shop for healthy products to get you started on your healthy journey.Shop Now!
Where to Start
No matter where you are on your health journey, Changing Habits will provide you with information, programs and products that will support and educate you along the way!Find Out More!
95% of the supplement market is made from synthetic vitamin and minerals; these do not function as whole foods and may deplete your body of other nutrients.
This report tells you how to read a supplement label and what to look out for as well as the benefits of eating real food and real food supplements. Is your cupboard full of supplements that aren't benefiting your health? Meet Cyndi
FREE Health Report
On the 1st of April Cyndi was interview on ABC radio about gluten intolerance. You can listen to the interview here and download this months free report "Wheat - Why are We Gluten Intolerant?"Download Now
Hunter Gatherer Elimination Protocol
Eliminate Foods From Your Diet that May Cause Health Issues Now & Later In Life. Lose Excess Weight at the Same Time!Take Control Today
Changing habits 2013 Health Retreat
May 31st - June 2nd 2013 in beautiful Noosa. 3 days with Cyndi O'Meara. Only 40 places available, so book now!Find Out More
Thank you for your very informative newsletters. After seeing you at the WWW conference I bought your Changing Habits, Changing Lives books. I love your recipes and am slowly changing my habits as you suggest - and am feeling better for it!!
My daughter is seven months old an..
I came across the Changing Habits Changing Lives site while looking for a recipie for a banana cake, and as I read the recommendation from a Queensland lady about your site I was on it. Within 10 minutes I was glued to all the information, and bought the books and the 21day Weig..
I have 4 boys and live in Hervey Bay. Three weeks ago I read your book, it was perfect. You have changed our habits and our lives. I have tried other diets but none were sustainable, yours is the best. I have been looking to live a lifestyle like you suggest and now you have made it s..
Well you are a legend there is no doubt about it.....my friend has read your book and is now a total convert, and is following your book almost to the letter. And the best bit is that after just 7 days of following your advice she has hardly any arthritis pain, isnt taking the reall..
Thanks for your most wonderful book. I have read it from cover to cover a number of times. We eat your bread everyday. It is so delicious it is almost impossible to stop at just a couple of slices. I was diagnosed with bowel cancer at age 39 years, with metastasis in one mesentery lymph gland so con..
Thank you so much for your passion, enthusiasm, ability to write important stuff in plain english that keeps one wanting to read more - I know so many of your fans and pass on your website to lots of people. You are inspirational and I really appreciate what you do and I wanted to t..
Your book puts it all together in simple easy chapters and it doesn't take days or even hours to read through. I love the way you ask your readers to simply read one chapter per week and make one change in their diet and then go onto the next one. I have come to realise that what folks want is simpl..
Just wanted to tell you how interesting and inspiring I have found your book. I have read it from cover to cover (couldn't put it down!) and have just started implementing the changes. I look forward to feeling the results soon!!!
I would just like to say that myself and my partner did the 21 day weight loss and thought it was FABULOUS! Over the winter period we have put on a bit of weight and have decided to go back on the 21 day weight loss. We pretty much live by the rules of wholefoods and 'real' foods opting not to buy m..