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Recent Posts
- Could Baldness in a Young Man be Reduced by the Food Consumed?
- How To Choose A Probiotic (bugs) and the Importance of Prebiotics (food)
- Travelling & Eating Healthy
- Rice Bran Oil- The Healthy Alternative Or So You Think
- Coconut Oils – It’s all Benefit..... Nearly!
- Milk Flavourings- Do You Really Know What Is In Them?
- 7 Steps To Ward Away The Winter Flu
- The Dry Facts On Dried Fruit
- 10 Simple Steps to Guide You to Weight Loss
- The benefits of soaking and activating your nuts and seeds, it’s never been so easy!
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Archive
Changing Habits
Coconut Oils – It’s all Benefit..... Nearly!
Tuesday, May 07, 2013
Unfortunately like many “health” products today, not all coconut oils are created equal and to find the best it is important to understand the processing that happens in the birth of a batch of coconut oil – because more often than not it is the processing of foods that depict their quality. Read More
Up For A Chat Podcast
Friday, March 22, 2013
Up For A Chat Podcasts - with Cyndi O’Meara, Carren Smith and Kim Morrison Read More
Seafood is a Superfood
Monday, February 18, 2013
As far back in history we can go humans have been eating seafood,
both from fresh water streams and the ocean. Some cultures rely very
heavily on fish in order to survive even today. Read More
Himalayan Miracle food finds it’s way into Australian gardens
Wednesday, May 16, 2012
I was at a friends 50th birthday before Christmas and I ran into a couple that I hadn’t seen in ages, they moved to New Zealand to open a whole sale nursery in superfood plants. Kevin from Glucina’s Tropical Plants has a second year shipment of Goji Berry plants going out to Bunnings at the end of January and it is a plant that suits the Australian climate and would be wonderful plant to have growing in your yard so that you can pick and eat this superfood and enjoy it in its real state rather then in a pill, juice or potion. Read More
How Does Campbell’s Soup Make Cream of Mushroom Soup???? The answer is scary!
Tuesday, October 25, 2011
“
Our lives begin to end the day we become silent about things that matter” Martin Luther King. Read More
To Eat Fish or To Not Eat Fish?
Thursday, September 22, 2011
I was listening to a program recently on our local ABC and a young environmentalist - Tim Silverwood was talking about The Great Pacific Garbage Patch within the North Pacific Gyre. He pointed out that this garbage milling in our ocean was plastic that was breaking apart but not degrading. Read More
The Benefits of the Humble Walnut
Tuesday, August 30, 2011
Eat them Raw or In Your Morning Smoothie Walnuts are the best source of antioxidants and bad chemical element defenders made by nature on the planet, according to a new study presented at the American Chemical Society's National Convention this week. Read More
Grab A Chocolate and Beat Diabetes
Monday, July 18, 2011
One of the biggest diet fallacies to date is that sugar causes diabetes and artificial sweeteners are the healthy alternative. Read More
Vegan Raw Diet - A Fad
Wednesday, June 22, 2011
The vegan or vegetarian diet has become a fad, young people are proud that they have taken the moral or health stand not to consume any meat or animal product. Whole families are also making the move to change their diet from a conventional one to no more meat. Read More