Gut flora plays a key role in nutrition and the immune system. With the surge in antibiotics for every ailment and could be ailment (just in case) by the average person, the average gut flora has become a key problem in most peoples health and immune issues for children and adults. Read More
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- How To Choose A Probiotic (bugs) and the Importance of Prebiotics (food)
- Travelling & Eating Healthy
- Rice Bran Oil- The Healthy Alternative Or So You Think
- Coconut Oils – It’s all Benefit..... Nearly!
- Milk Flavourings- Do You Really Know What Is In Them?
- 7 Steps To Ward Away The Winter Flu
- The Dry Facts On Dried Fruit
- 10 Simple Steps to Guide You to Weight Loss
- The benefits of soaking and activating your nuts and seeds, it’s never been so easy!
- The perfect ingredients to your green smoothie
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Archive
Changing Habits
The benefits of soaking and activating your nuts and seeds, it’s never been so easy!
Tuesday, April 09, 2013
If you love to snack- Know how to do it right! Here's some tips.
Friday, February 22, 2013
Tips for Snacking Read More
Seafood is a Superfood
Monday, February 18, 2013
As far back in history we can go humans have been eating seafood,
both from fresh water streams and the ocean. Some cultures rely very
heavily on fish in order to survive even today. Read More
Vitamins and Minerals added into our Food- A Health Hazard?
Thursday, February 14, 2013
You can imagine my absolute horror when I found out that you can download a fact sheet from the ABC website that shows you how to get the iron out of the breakfast cereal. All you have to do is crush the cereal that has been fortified with iron. A black powder will be visible then if you place a magnet near the crushed food the black powder will be attracted to it. For how to do this experiment go to the following url http://www.abc.net.au/science/surfingscientist/pdf/teachdemo30.pdf Read More
Pyroluria - A Zinc and Vitamin B6 Deficiency
Monday, January 23, 2012
I’m reading a book at the moment that is talking about diet and nutrition and nutritional deficiencies (surprise, surprise) and I came across the following condition that I believe will be of interest to some readers of Changing Habits.
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