The benefits of this program when followed include, rapid and permanent weight loss, a feeling of wellbeing, increased energy, clarity of mind, a change in hormones, decrease in aches and arthritic pain. Find out more!
21 Day Weight Loss Get Healthy Program
Follow our 21 Day Program and get the tools and resources you need to get on track. Join Cyndi O'Meara as she guides you through the easy steps towards losing weight, staying healthy and most important of all, feeling great!Create a new you!
Shop Healthy Today
Browse our online shop for healthy products to get you started on your healthy journey.Shop Now!
Where to Start
No matter where you are on your health journey, Changing Habits will provide you with information, programs and products that will support and educate you along the way!Find Out More!
95% of the supplement market is made from synthetic vitamin and minerals; these do not function as whole foods and may deplete your body of other nutrients.
This report tells you how to read a supplement label and what to look out for as well as the benefits of eating real food and real food supplements. Is your cupboard full of supplements that aren't benefiting your health? Meet Cyndi
FREE Health Report
On the 1st of April Cyndi was interview on ABC radio about gluten intolerance. You can listen to the interview here and download this months free report "Wheat - Why are We Gluten Intolerant?"Download Now
Hunter Gatherer Elimination Protocol
Eliminate Foods From Your Diet that May Cause Health Issues Now & Later In Life. Lose Excess Weight at the Same Time!Take Control Today
Changing habits 2013 Health Retreat
May 31st - June 2nd 2013 in beautiful Noosa. 3 days with Cyndi O'Meara. Only 40 places available, so book now!Find Out More
Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet. Cyndi must be doing something right because she maintains a healthy weight and has never (in her whole life!) taken an antibiotic, pain-killer or any other form of medication. Cyndi is a passionate, determined and knowledgeable speaker on health issues and uses her education and experience to help others improve their quality of life so they too can enjoy greater health and longer lives.
Concerned by the state of our health system and the lack of educated consumers, Cyndi explores relevant and confronting issues such as cancer, diseases, diets, drugs and medication and asks people to make a choice about what they are willing to consume. She raises serious questions such as ‘Is margarine really the answer or is it a major contributor to obesity, cancer, diabetes and heart disease? Are artificial sweeteners the great low calorie alternative or deadly neurotoxins?'
Her unique, surprisingly simple and down-to-earth approach challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body. By educating people on how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi confronts her audiences with new truths and empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits.
Her qualifications include a Bachelor of Science degree majoring in Nutrition from Deakin University in Victoria and the University of Colorado in Boulder, Colorado. Cyndi also undertook postgraduate studies from RMIT Victoria in human anatomy, pathology, physiology and diplomas in diagnosis and management of health issues.
A highly successful and award-winning businesswomen, Cyndi was named Sunshine Coast Business Women of the Year in 2003. In every aspect of her life, she looks outside coventional thinking to find new ways of balancing her time with family, business and good health to create a wonderful, balanced lifestyle.
A lively and inspiring health expert and lifestyle coach, Cyndi O’Meara has regularly appeared on national talk-back radio to educate listeners on how to overcome health problems and lead a happy, healthy, high-energy lifestyle.
Things people say after hearing Cyndi!
Very good wish more time was allocated.
Thought provoking. Good to see a strong presenter.
Extra-ordinary presenter + I believe she'll help me change my life.
The best presentation of the conference.
Extremely motivating speaker - very enjoyable.
Excellent, some real food for thought.
Would love to learn more.
A refreshing different look at health and nutrition.
Inspirational, excellent knowledge of subject - should have been longer.
Ming blowing in a great way. Brilliant speaker - the best in the whole conference.
Great material to include as body image and food are really important.
Since the success of her two bestselling books 'Changing Habits, Changing Lives' and its accompaniment 'Changing Habits, Changing Lives Cookbook', Cyndi is in high demand both nationally and internationally as a keynote speaker. She conducts speeches bi-monthly on achieving health and lifestyle goals as part of her involvement in the holistic LIPS (Ladies Initiating Prosperity and Success) seminars for women.
As a popular and well-respected health advocate, Cyndi frequently writes for magazines and newspapers and has also been asked to share her holistic health and well-being tips with audiences of such television programs as Today Tonight, Brisbane Extra, Fresh, 9am with David and Kim, and Nourish.