The benefits of this program when followed include, rapid and permanent weight loss, a feeling of wellbeing, increased energy, clarity of mind, a change in hormones, decrease in aches and arthritic pain. Find out more!
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Follow our 21 Day Program and get the tools and resources you need to get on track. Join Cyndi O'Meara as she guides you through the easy steps towards losing weight, staying healthy and most important of all, feeling great!Create a new you!
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95% of the supplement market is made from synthetic vitamin and minerals; these do not function as whole foods and may deplete your body of other nutrients.
This report tells you how to read a supplement label and what to look out for as well as the benefits of eating real food and real food supplements. Is your cupboard full of supplements that aren't benefiting your health? Meet Cyndi
FREE Health Report
On the 1st of April Cyndi was interview on ABC radio about gluten intolerance. You can listen to the interview here and download this months free report "Wheat - Why are We Gluten Intolerant?"Download Now
Hunter Gatherer Elimination Protocol
Eliminate Foods From Your Diet that May Cause Health Issues Now & Later In Life. Lose Excess Weight at the Same Time!Take Control Today
Changing habits 2013 Health Retreat
May 31st - June 2nd 2013 in beautiful Noosa. 3 days with Cyndi O'Meara. Only 40 places available, so book now!Find Out More
Recipe - Healthy Homemade Chocolate in the Thermomix
This recipe I used the thermomix to make healthy homemade chocolate using our new Cacao Wafers which are available next week from the Changing Habits store
250gms Changing Habits Cacao Wafers (cacao wafers available from changing habits next week)
100gms Changing habits Rapadura Sugar
1/4tsp Changing habits seaweed salt
50gms coconut oil
Place sugar and salt in TM bowl and grind on speed 10 - 1minute
Place cacao wafers in TM bowl grind 10 seconds speed 5, scrape down sides and lid
Add coconut oil and mix for 4 seconds on speed 4.
Cook at 37C speed 3, 20 minutes
Place in moulds or make a slab in a rectangle baking dish lined with baking paper, place in fridge to set.
Kaffir Lime Chocolate - add 4 dried kaffir leaves at step one of the method with the sugar and the salt, then at step 4 add 2 drops of lime essential oil.
Peppermint chocolate - add 3 drops of peppermint at step 4 of method
Cherry Ripe - add 1/4 cup goji berries and 1/4 cup desiccated coconut at step 4 of method
Nut Crunch Chocolate - Place 1 cup of mixed nuts into the TM bowl before step 1 of method and crush for 3 minutes speed 5 - set aside then add at step 4 of method.
Ginger Chocolate - place 1/2 cup of chopped crystalised ginger at step 4 of method or if you would like to use fresh ginger place 1 inch of peeled fresh ginger in the bowl at step 1 of the method
Chili Chocolate - 1 tsp of chili flakes added at step 1 of the method, if you want it hotter add more.
Berry Chocolate - If you have moulds place one blueberry in each mould and cover with the chocolate at step 5 of the method. You can use any berry it all depends on the size of the berry and the size of the mould.
Orange Chocolate - 3 drops of orange essential oil added at step 4 of the method, you can also 1/2 cup of homemade orange marmalade at step 4 for extra taste.
Fruit Chocolate - Any fruit, peeled and cut and cold then dip them in the chocolate, covering the whole fruit, place on a baking tray covered in baking paper, place in fridge and watch them become a favourite at any dinner party, if you can get them on the table before the kids find them in the fridge.
Fruit and Nut - Add 1/4 cup oil free sultanas and 1/4 cup of chopped nuts at step 4
Coffee Chocolate - Add 1/2 cup of slightly chopped roasted organic coffee beans at step 4 of method.
Walnut chocolate - If you have moulds place 1/2 a walnut into the mould and cover with the chocolate at step 5 of the method. If you have larger moulds put the whole walnut in. My favourite.
Rum and Raisin Chocolate - soak 1/2 cup of sultanas in 2 TBS rum, add at step 4 of the method but make sure you put your blade on reverse speed, otherwise you will lose all the rum out of the sultanas
Coconut Rough Chocolate - my brothers favourite. Add 1 cup of organic desiccated coconut at step 4 of the method.