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Healthy Recipes

'A family meal nourishes the body and soul, unites a family and defines love.'

My fondest childhood memories are of sitting around the dinner table with family and friends and consuming not only the beautiful food my mother prepared but the day's events, strories and laughter. For many families mealtimes were once the only gathering of the family, but this time-honoured tradition is sadly diminishing: the television remains on, the phone rings and everyone eats at different times suited to their own individual pursuits.

Please take some time to prepare some of the following meals for your family. They are wholesome, easy to prepare and great to share with your family. You can find more great recipes like these in my cookbook.

Happy Changing Habits

Cyndi



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Latest Recipes

Healthy Home Made Chocolate

Make your own chocolate that is good for you! It's so quick and easy using our new Cacao Wafers
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Spicy Chicken Marinade Bake

This has been a family favorite for years, I hope you enjoy!
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Healthy Homemade Chocolate in the Thermomix

If you have a Thermomix, then this recipe shows you step by step how to make healthy home made chocolate!
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Cream of Mushroom Soup

This yummy yet easy to make Cream of Mushroom Soup is from my recipe cookbook & I wanted to show you how easy it is to make soup from scratch without all the nasty additives
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Healthy Nutrition Packed Bone Broth

I remember my Mum never wasted anything when she was cooking, even the bones. The kitchen was always brewing something. Mum made all her own meat broths and then she would freeze them in old milk (carton - not plastic) containers. She would name them and date them and use them throughout her cooking and for drinking. Little did I know as I was growing up the benefits of such a wonderful brew. Bone broths have the potential to be part of the healing process in leaky gut and irritable bowel syndrome. It is not the only factor but a great contributor. They are also wonderful for when you are sick with a cold or a flu. Make up a chicken broth and then make up some immune boosting chicken soup (see Changing Habits Changing Lives Cookbook for recipe)
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Home Made Tomato & BBQ Sauce

These recipes I sourced from Taste, however I changed some of the ingredients around to be a better healthier alternative
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Lamb Stew

I cooked this for the first time in 10 years last night, forgot how great it was!
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Dr Michael's Delicious Salmon Special

Created and Tested by Dr Michael Dunn - Chiropractor and tried and approved by Cyndi. Yum!
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All Purpose Gluten Free Flour Mix

Make your own gluten free flour mix. This is much more economical and it is made without soy flour.
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Morooccan Lamb Soup

This recipe comes from the book of the month - Quick Fix in the Thermomix. It is absolutely delicious
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