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Choc Energy Protein Bar

Choc Energy Protein Bar


This is a fantastic snack to give you lots of energy and packed with goodness!

Ingredients 

1 Cup  quinoa flakes 
1/2Cup sunflower seeds 
1/2Cup ground chia meal
1/4Cup organic wheat flour or rice flour if you are gluten intolerant
1/2Cup dried apricot halves
1/2Cup almonds
1/2Cup sultanas
1/2Cup fresh or dried dates
1/2Cup coconut flour
1/2tsp  ground cinnamon
1 TBS organic cocoa powder
1/3Cup real maple Syrup
1tsp  vanilla essence
 2  organic free range eggs
(if you were one of the lucky few who got the inca inchi protein powder add 2 TBS to the mixture - for extra protein in the bar) P.S. More inca inchi is on its way.

Method

  1. Preheat the oven to 180C
  2. Grease a rectangular baking pan with butter 
  3. Place all ingredients except the syrup, vanilla and eggs in a food processor or thermomix and pulse until the mixture is finely chopped 
  4. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.  
  5. Transfer to the baking pan and spread evenly.
Bake for about 20 minutes. Cut into squares.