Ive nearly finished reading your book and I love it! Ive started making changes and feel much happier that I am so much more aware of what going into my mouth. I have just cooked some hamburger patties for dinner, I usually throw a few breadcrumbs into the mix. I grabbed the packet out of the pantry and you could have knocked me down with a feather when I read the list of ingredients on this pack of Coles Smart Buy breadcrumbs - I had to share it with you as it is so unbelievable:Wheat flour, wholemeal flour, bakers yeast, rye flour, rye meal, vegetable fibre, gluten, salt, canola oil, mixed grains (kibbled corn, wheat bran, oat bran, buckwheat, tritical, kibbled barley, rolled oats, kibbled maize) mixed seeds, (linseed, sunflower seeds, pumpkin seeds, seasame seeds, poppy seeds) kiddled soy, soy flour, white spelt flour, vinegar, roasted malt flour, , vegetable gum (412) sugar, emulsifiers, raising agents, preservatives, molasses, milk solids, honey, tuna oil, vitamins. I threw the packet in the bin.