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Get instant access to the Fat Loss Protocol online program and join us for 10 days to Kickstart your weight loss journey.
taking you beyond weight loss
Discover how to finally lose weight, remove stubborn toxic fat, and most importantly, regain your health and vitality.
OVERVIEW OF THE 4 PHASES
The length of the Fat Loss Protocol is personalised for each participant based on the amount of weight lost in each round. It’s completely up to you! Phase 1, 2 & 3 MUST last from a minimum of 18 days to a maximum of 48 days. Our Protocol Coaches can help you decide what is right for you.
10 day kickstart (optional)
The 10 DAY KICKSTART gets your body and mind ready for the 4 Phases of the Protocol. It can help with reducing some of the more common detox symptoms, such as headaches, aches and pains. It will also help establish healthy eating habits and calm those food cravings for sugary or processed foods, which will kickstart your weight loss journey and start reducing stored fat!
We will guide you through the 10 days of with informative and practical tips about eating right, as well as inspiration and action steps you can take each day to improve your mindset.
If you are a newbie to the Fat Loss Protocol, then we recommend you do the Kickstart first. For those doing extra rounds, there is no need to do the Kickstart, if you continue eating a whole food diet.
PHASE 1 (2-3 Days)
The focus of Phase 1 is on eating good quality fats. We’d be lying if we didn’t say that this is almost everyone’s favourite stage. Of course, the purpose behind this is to allow your body to transition to Phase 2 with ease. During this phase you’ll begin taking your Fat Loss support drops.
Trust us, eating good quality fats can be good for you and kick start your weight loss journey 😉
PHASE 2 (13-43 Days)
Phase 2 is where things start to get really exciting. It is the time when we start your ‘winter’ and strip your diet back to the basics.
Having stocked up on healthy fats in Phase 1, and with the aid of the Fat Loss Support drops you’ll transition to eating the winter type foods of our ancestors. This includes modest portions of lean meats, select fruits & vegetables. You will have a selection of fruits, proteins & vegetables you can choose from your allowed food list when your purchase one of the packs. We also provide a recipe library to create beautiful, healthy, tasty meals to carry you through Phase 2.
Why is this phase exciting? Because this is the time where most people begin to lose weight very quickly. This powerful detox period helps reduce the body’s inflammation that causes weight gain and ill health. In Phase 2, people tend to lose approximately 300gms on average a day — we’ve seen people lose 2 kg in 24 hours.
Phase 2 lasts anywhere from 13-43 days depending on how much weight you are trying to lose. Our Protocol coaches are there to guide you and answer any questions you may have, plus you receive a recommended guide in your book and online program. This Phase is also the time to do light exercise such as walking and yoga.
PHASE 3 (3 Days)
This Phase only lasts three days, where you will continue to eat the same foods from the previous phase. The only change is that during this phase, you’ll stop taking the 4-phase support drops in preparation for Phase 4.
By this stage your weight loss will be very noticeable, not only to yourself but family and friends. It won't be just the weight loss that is noticeable, our members often notice a change in their skin, clarity in their eyes and a feeling of wellbeing.
You will be ready to re-introduce foods back into your diet and continue to learn and educate yourself about real food.
PHASE 4 (Phase 4Ever)
Phase 4 is one of the most important phases in that it will help you to uncover what foods really work for you.
During this phase you will start adding some foods back into your diet again. As you reintroduce certain foods into your life, you will be able to determine which foods make you feel healthier and which cause inflammation and sickness in your body. It is essential to help you educate yourself on the steps you need to take to maintain your ideal healthy weight for life.
If you wish, you can start increasing your exercise regime as you commence to introduce more foods.
This process is explained in detail through a step-by-step guide on how to introduce foods back into your diet safely, and you will have access to your Protocol Coaches as needed for support.
IS THIS FOR ME?
We’ll be as honest as we can be — this is not an easy Protocol. It takes time, organisation, and discipline. This Protocol is for those who have already done the hard yards with their health — those who have changed their diet from a SAD (Standard Australian/American Diet) to a diet free from additives, flavourings and modified packaged foods and want to lose at least 5kg or more.
If you are tired of being fed misinformation when it comes to eating better, and want to take your health to a level you didn’t know existed, then this Protocol is for you.
This Protocol is not suitable for pregnant or breastfeeding women. It is also not suitable for anyone under the age of 18.
Please read the FAQs section if you're currently taking any medication, have diabetes or any other conditions.
STILL NOT SURE?
If weight loss is what you are looking for but not sure if the Fat Loss Protocol or Healthy Keto Way is right for you.
Take our quick 5 question health quiz to find the best program for your health goals! (You do not need to enter any of your personal details)
breastfeeding women. Please read t
he FAQs section if you’re currently
SKIP THE TRIAL, AND PURCHASE THE FULL PROTOCOL TODAY!
If this sounds exactly what you need, skip the trial a commit today by purchasing one of our packs. You will get instant access to our program, as well as access to our online coaches and private Facebook groups.
MEET OUR ONLINE COACHES - MEL & LEANNE
They Achieved Massive Success With The Protocol Before They Joined The Changing Habits Team
It was 2011. My highest known weight was 122kgs. I say highest ‘known’ weight because I stopped weighing after this point. I was morbidly obese, I felt sick and depressed. I didn’t have the energy to play with my children. I had high blood pressure and was pre-diabetic.
I was wearing a size 22, which was becoming too tight, and I knew that I had to change.
I was a plus size 22/24, weighing in at over 122kgs. My doctor had classified me as Morbidly Obese 3 with a BMI of over 40. Then I joined the very first Fat Loss Protocol ‘Challenge’ and everything changed.
Compounding Health Issues
Prior to starting the protocol I had a number of health issues besides the weight. I had fatty liver disease, Poly Cystic Ovary Syndrome (PCOS), osteoarthritis in both hips, heartburn, indigestion, migraines and pain was a constant daily battle.
If you are not quite ready to fully commit, then sign up for the 10 day free trial. If you like what you see, then you can upgrade at the end. No credit card details required when you sign up.
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