by Changing Habits | Feb 28, 2010 | Body and Mind, Fitness |
Interval exercise is good but so is incidental. Incidental exercise is when you walk the stairs rather then take the elevator, park your car at the back of the car park and walk to the mall, walk to the corner store rather then drive, vacuum with vigour rather...
by Changing Habits | Feb 26, 2010 | Body and Mind, Healthy Eating |
The Blood Type Diet which I talk about in my book Changing Habits Changing Lives has been saying for years that genetics may play a role in diet but more importantly is the epigenetics. Cyndi O’Meara “Eat that up – it’s good...
by Changing Habits | Feb 26, 2010 | Body and Mind, Chemicals In Food |
Sunscreen’s zinc factor ends up in blood PEOPLE who use a lot of sunscreen could be at risk of having “larger than normal” quantities of zinc in their bloodstream, with new evidence showing zinc particles penetrate the skin and are absorbed...
by Changing Habits | Feb 25, 2010 | Diets, Fats, Healthy Eating |
A new study has revealed that a high fat diet with hydrogenated vegetable oil raise stroke risk in women. Hydrogenated vegetable oil is the oil used in many biscuits, pastries, crackers, cookies, margarine, takeaway foods etc. Good to see that butter was...
by Changing Habits | Feb 23, 2010 | Body and Mind, Sleep |
Taking a “nana nap” in the middle of the day has been proved more beneficial than a cup of coffee for concentration and efficiency. Researchers at the University of California San Diego found memory test results proved the same benefit applies if...