facebook_pixel
Search
Exact matches only
Search in title
Search in content
Filter by Type
Products
Blogs
Recipes
Events
Pages
Interval exercise Vs. exercise

Interval exercise Vs. exercise

Interval exercise is good but so is incidental.  Incidental exercise is when you walk the stairs rather then take the elevator, park your car at the back of the car park and walk to the mall, walk to the corner store rather then drive, vacuum with vigour rather...
Coffee Vs. Nana Naps.

Coffee Vs. Nana Naps.

Taking a “nana nap” in the middle of the day has been proved more beneficial than a cup of coffee for concentration and efficiency.   Researchers at the University of California San Diego found memory test results proved the same benefit applies if...
Fast foods down for the calorie count

Fast foods down for the calorie count

Fast food outlets in Victoria may have to offer a calorie count on their products under a state government plan to fight diabetes.   Victorian Premier John Brumby has ordered an inquiry into the effects of consuming fast food, the Herald Sun newspaper said....
Hottest Food Trends for 2010

Hottest Food Trends for 2010

Each year we like to dust off the crystal ball and predict what will be the “hottest” trends for food for 2010, so here are our Top 7 predictions for the coming year:   1. Food lanes We profiled this trend last issue and will begin to see them...
Soy has negative health effects.

Soy has negative health effects.

Soy does have isoflavones, to help prevent lung cancer, but it also has phytates and phytoestrogen, which cause mineral deficiency and increased female hormones respectively.  So to be prudent eat soy sparingly as isoflavones are also available in many other...
Obese people struggle with their genes

Obese people struggle with their genes

I don’t think that the genes are significant, let’s face it people are obese because of the food they eat and the lifestyle they live.   Obese people struggle with their genes   Debate over the obesity epidemic sweeping parts of the world has...
Pregnancy and dietary recommendations.

Pregnancy and dietary recommendations.

The last time I was pregnant was about 17 years ago and there was no hint from the obstetrician that I should stay away from any food.  Alcohol and Smoking obviously were avoided ( it astounds me that some mothers still do both while pregnant) but diet was not...
Gut Healing Recipes eBook

Receive our Classics Made Healthy Recipe eBook

Plus subscribe to our newsletter