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Surviving the X-Mas Cocktail Party.

Surviving the X-Mas Cocktail Party.

Christmas is a hard time of year to stick to any eating regime, but the changing habits lifestyle is a great one to stick to around this time of year due to the  fact I do have a cheating chapter in my book, but also when you feel good and have been feeling great all...
Up For A Chat Podcast

Up For A Chat Podcast

My New Podcast – Up For A Chat with Cyndi O’Meara, Kim Morrison and Carren Smith This is a free weekly podcast that talks about all things pertaining to health.  We will talk about things familiar and not so familiar when it comes to striving to be the...
Snacking Tips

Snacking Tips

Tips for Snacking You need to plan ahead in preparation of some of the recipes so you have the right ingredients in your house. Check out your local farmer’s market of your local fruit shop for fruits in season. Often you can pick up second-grade fruits eg....
Hunter Gatherer Protocol

Hunter Gatherer Protocol

The 4 Phase Fat Elimination Protocol (4PFEHCG) has been such a resounding success, not only in reducing fat and thus increasing leptin sensitivity but in overall health mentally and physically.  The Healthy Living Club is filled with members who have success after...
Seafood is a Superfood

Seafood is a Superfood

As far back in history we can go humans have been eating seafood, both from fresh water streams and the ocean.  Some cultures rely very heavily on fish in order to survive even today. Fish as far as authorities go has never really lost favour as a good reliable...
Coconut Oil.

Coconut Oil.

Unfortunately like many “health” products today, not all coconut oils are created equal and to find the best it is important to understand the processing that happens in the birth of a batch of coconut oil – because more often than not it is the processing of foods...
The Good and Bad on Fat

The Good and Bad on Fat

Our body is a fat machine, all our cells have fat, our brain is made up of fat, we carry fats in our blood stream to make hormones and vitamin D as well as other important communicators, we use fat for storage for the lean times.  We not only use fat for storage but...
Grow your own garden- TED Video

Grow your own garden- TED Video

When I saw this 15 minute TED video about the edible town of Todmorden in the UK I was moved to action.  Firstly I rang my local councilor to see if I could start a community garden on the spare council land in my street.  It was weeks before I got a letter to say...
Bad Medicine- Movie

Bad Medicine- Movie

Cardiff University psychiatrist Dr. David Healy says evidence-based medicine and industry-controlled drug trials are leading to an over reliance and unnecessary treatment by prescription. As part of TVO’s Mental Health Matters coverage, he joins Steve Paikin from The...
Changing Habits Team Members

Changing Habits Team Members

The Changing Habits team has grown considerably in the last year. It has gone from a home based business up until January 2011 with Cyndi, her husband Howard and a personal assistant and part time packer. At the beginning of 2012 it has seen the office go from 2 team...
Healing Cancer World

Healing Cancer World

Meet the Doctors, Nutritionists and Advocates Who Say Cancer May Be Treated Successfully and Naturally – Without Excessive Use of Drugs, Surgery, Radiation and Chemotherapy.  Our very own Jessica Ainscough is part of this summit.  Jessica was diagnosed with a...
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