by Cyndi | Dec 11, 2012 | Healthy Eating |
Christmas is a hard time of year to stick to any eating regime, but the changing habits lifestyle is a great one to stick to around this time of year due to the fact I do have a cheating chapter in my book, but also when you feel good and have been feeling great all...
by Changing Habits | Dec 8, 2012 | Changing Habits Programs |
My New Podcast – Up For A Chat with Cyndi O’Meara, Kim Morrison and Carren Smith This is a free weekly podcast that talks about all things pertaining to health. We will talk about things familiar and not so familiar when it comes to striving to be the...
by Changing Habits | Dec 6, 2012 | Health Foods, Healthy Eating |
Tips for Snacking You need to plan ahead in preparation of some of the recipes so you have the right ingredients in your house. Check out your local farmer’s market of your local fruit shop for fruits in season. Often you can pick up second-grade fruits eg....
by Cyndi | Nov 21, 2012 | Auto-Immune Diseases, Changing Habits Programs |
I’ve been speaking for nearly 15 years, travelling not only around Australia but other parts of the world. Over the last couple of years in particular there seems to be an overwhelming amount of people telling me that they have been diagnosed with Hashimotos or other...
by Cyndi | Nov 20, 2012 | Health Foods, Healthy Eating |
As far back in history we can go humans have been eating seafood, both from fresh water streams and the ocean.  Some cultures rely very heavily on fish in order to survive even today. Fish as far as authorities go has never really lost favour as a good reliable...