by Sheridan | Oct 26, 2016 | Body and Mind, Changing Habits Real Foods, Health, Healthy Eating |
I recently travelled to Spain for my sister’s wedding — what I would do to be back there right now! The wedding week was located in Moraira, where we lived in a villa overlooking crystal clear blue seas, pebble beaches and glowing cliffs as the sun rose in the morning...
by Kim Morrison | Oct 11, 2016 | Body and Mind, Food Labelling, Health |
With 84,000 chemicals listed as being legally safe to use in food, drugs and cosmetics – yet most of them are seen as questionable – it’s hard to imagine what they are used for and how they came to be considered acceptable in the first place? When you realise most of...
by Cyndi | Oct 5, 2016 | Health, Hormonal Issues, Weight Issues |
What is Leptin? Leptin is a hormone secreted by fat cells in white adipose tissue. Leptin is a master hormone and sends a signal to the hypothalamus in the brain to let it know how much fat is to be stored. It controls our hunger and feelings of satiety.What is...