by Sheridan | Aug 29, 2017 | Body and Mind, Gut Health, Health, Health Benefits, Healthy Eating, Pregnancy |
If you and your partner are wanting to have children, there are many steps that both of you can take to ensure your bodies are in optimal health to prepare for pregnancy. The environment of both parents during pre-conception can lead to changes in gene expression...
by Mel Kent | Aug 24, 2017 | The Fat Loss Protocol |
It was 2011. My highest known weight was 122kgs. I say highest ‘known’ weight because I stopped weighing after this point. I was morbidly obese, I felt sick and depressed. I didn’t have the energy to play with my children. I had high blood pressure and was...
by jason.galletti | Aug 15, 2017 | Health, Health Benefits, Healthy Eating |
If you struggle with healthy eating, you are not alone. It’s way too tempting to buy a pastry at your favorite cafe to compliment your coffee, or to pick up a chocolate bar on the way out of the pharmacy. And besides, who has time to eat a balanced meal these days?...
by Sheridan | Aug 7, 2017 | Body and Mind, Chemicals In Food, Fitness, Health Benefits |
All levels of exercise will vary with each person and therefore, nutrient requirements will also vary. However, within this article I will point out some main points to consider to enhance your health and performance. There are many sports gels, protein powders,...