by Sheridan | Jan 30, 2018 | Health Foods, Healthy Eating, Recipes |
It’s hot and you are trying to spend minimal time in the kitchen…but you fancy a treat! Why not whip up a batch of one of our favourite no-bake goodies? These recipes are great for a little pick-me-up or an afternoon treat for the kids as they’re getting back...
by Sheridan | Jan 23, 2018 | Gut Health, Health Foods, Healthy Eating |
We are faced with countless toxins in the world we live in – things like pesticides, heavy metals, food additives, skin care additives, black mould and more. But did you know that our bodies can also produce toxins? If there is an imbalance of microbes in your...
by Leanne Blackman | Jan 5, 2018 | The Fat Loss Protocol |
It’s much easier to complete all four phases of the Fat Loss Protocol without interruption from our social life. So, in an ideal world, it would be a great idea to begin at a time when you are able to focus on the protocol, keeping social engagements limited,...
by Sheridan | Jan 2, 2018 | Body and Mind, Healthy Eating |
Mindful eating is a new concept… until processed foods came along, there wasn’t a need to eat mindfully. For thousands of years, foods were always natural – not tampered with, not genetically modified, and free of dubious additives. Today, eating...
by Mel Kent | Jan 2, 2018 | The Fat Loss Protocol |
Have you ever worked hard to change your diet and lifestyle to lose those pesky extra kilos, only to find them creeping back on – and bringing some extra ‘friends’ with them?! It seems you are not alone.An estimated 80% of people who have successfully lost...