Learn how to lose weight and keep it off
break the cycle of fad dieting
reset your metabolism
achieve healthy, rapid weight loss
get your energy back
learn how to eat the right foods for YOUR body
“The protocol has been life changing for me and my family, we all eat so much healthier now. I never imagined that I would ever be this size again, especially being over 50!!”
“The change in my skin and hair, my gut health/digestion speaks for itself. I lost 15kgs whilst following the protocol and a total of 63cms!!!!”
“One of the major things I learnt through my research was that this is NOT a diet. It is so much more than that. ”
“I have gone from size 18-20 to a tiny 6-8, 51 kilos, and loving it! My husband and kids are very proud of me and are also enjoying the lifestyle change.”
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What you need to get started
*There is no guarantee of specific results and results can vary.
What Makes This Protocol So Effective?
The 4 Phase Fat Loss Protocol changes your body’s reaction to Leptin which is the master hormone for appetite. This Protocol uses the principles of fat storage and fat metabolism, eat real food along with taking the 4 Phase Protocol support drops to reduce your body’s abnormal fat reserves and allow your body to return to its evolutionary base.
How It Works
The Protocol helps to remove stubborn stored fat as well as changes your body’s sensitivity to Leptin, the master hormone for appetite, fat deposits, sugar cravings, fertility and metabolism. Discover the foods that are creating inflammation in your body that may have resulted in progressive ill health, weight issues and gradual disease.
Why Choose This Protocol?
This program is for you if you want to lose permanent weight in a healthy way. You will gain the knowledge of understanding your body, the right foods to eat to fuel your body, as well as gaining increased energy and wellbeing.
What To Expect
The Protocol has been divided into 4 Phases – different sections to ensure that you have all the information you need to get the best results, are constantly supported and can focus on each section one at a time.
Each phase is clearly outlined in our online platform with easy to follow steps on what to do each day, keeping food lists, tracking resources to monitor your process as well as some easy to follow recipes.
You can record your progress on your own online health tracker page and meal diary. This will enable you to understand which foods have a detrimental effect on your health and which foods bring you closer to optimal health.
During each Phase, you will gain an understanding of the changes in your body to guarantee your success on the Protocol!
Throughout each Phase, the Changing Habits team will be on hand to guide and support you as you educate yourself about the foods that work and don’t work, the right amount of fuel you need for your body and how to create a daily routine that is the foundation of your new self.
What Is Different About The Protocol?
The 4 Phase Fat Loss Protocol is still about food, however it does involves restriction – for good reason that will serve you in the long term. To succeed, you must have discipline and be organised.
This Protocol is also about education – not only for the mind but also for your body – and that is where the magic happens. Throughout the 4 Phases of the Protocol, your body will change its biochemistry as a result of the foods you are eating and with this your taste buds, cravings, satiety, wants, needs and love for different foods will also change.
Just like you are an individual, so is your body’s nutritional needs. While many diets may help you lose weight, most people put the weight back on, because they haven’t learnt what works for them.
This Protocol is a step-by-step guide to understand what your body needs to lose weight, improve and maintain your health. Learn how to reset and maintain the fats within your body that are needed for mental clarity, hormonal balance and structural well being.
You will be supported along the way, by connecting with our experience Protocol Health Coach via our Facebook group. Connect with others doing the Protocol, which will give to give you inspiration and motivation as you progress through the Phases.
What Are The 4 Phases and what am I eating in each Phase?
The length of your 4 Phase Fat Loss Protocol is completely up to you and should be designed based on the amount of weight you need to lose in each round. The first 3 phases must last from a minimum of 18 days to a maximum of 48 days. Keeping this in mind, we always recommend a goal of 26 days for each of the first 3 phases on your first round, and based on your energy, mood and results, you can then stretch it out to the maximum 48 day regime.
PHASE 1 – Days 1 & 2
Eat as much as you want, focusing on good quality fats such as cream, butter, eggs, coconut oil, nuts, high fat meat and fish etc. This is so much fun!
PHASE 2 & 3 – Days 3 to 24
Eat fruit, salads, vegetable and meat (there is a vegetarian version), in specific quantities. This is where you will begin to lose approximately 300gms on average a day – we’ve seen people lose 2 kg in 24 hours. The stored fat that is being released each day equals approximately 2500 calories of fat and nutrients that your body will use for energy and health. It is important to drink a lot of water to flush out the fat cells.
PHASE 4 – Days 25 to 35
It’s during this phase that you stop counting calories and instead start adding other foods back into your diet again. You will learn about the foods that make you healthy and the foods that cause inflammation and sickness in your body. This is a very important phase that educates you how to have and maintain your ideal healthy weight for life.
Is This For Me?
This Protocol is for people who have been doing the hard yards with their health, who have changed their diet from a SAD (Standard Australian/American Diet) to a diet free from additives, flavourings and modified packaged foods and want to lose at least 5kg or more. This is not an easy protocol; it takes time, organisation and discipline, but if you want to take your health to a level you didn’t know existed, then this Protocol is for you.
Please note we do NOT recommend this protocol for anyone who is breast-feeding or pregnant! Any queries regarding medications, diabetes and other conditions, please refer to the FAQ’s section below or contact us directly.
People are achieving great results…
Danielle Le Marseny
Cyndi O'Meara has been my inspiration to eat healthy but not miss out on any of the good things in life, if you are thinking of doing the 4 Phase Fat Elimination Protocol do it! Start tomorrow don't put it off another day you will never regret it. I lost 9 kg and 3 inches off my thighs.
I started this protocol on Australia Day this year and went the full 43 days. Many lows, it was tough, but the best thing I've ever done in my life and I'm not done yet. It reset my metabolism completely! I eat three times the amount of calories I did pre-protocl and no weight gain. I lost 11.9kg in total and kept it off during the six week period between rounds.
The pinnacle achievement was having my leptin sensitivity regained which in turn has enabled me to maintain my 31kgs loss. I have never had so much energy, I am pain free and the continued healing within my body is evident with each new day. I am confident that I and my family are moving forward with greater health and wellbeing in the future and that’s exciting.
I commenced the 4 Phase Fat Elimination Protocol, it was tough, but I stuck it out and had great results. My cholesterol came down from 7.1 to 4.3 (without medication). I have lost a total of 26kg and feel better than I had in years.. My new passion in life is learning about food and how it affects my body.
I am 31 years old and have been doing the 4 Phase Fat Elimination Protocol for 5 months with a total weight loss of 30kg. It’s an amazing journey and something that I am so grateful for. Not only am I stripping my body back but I am stripping back my mind, all in a positive way!
I have now lost 12 kilos, am down to 57 Kilos, nearly back to my 20's weight. It is great and I certainly feel better, am better educated and aware of what is going into my mouth.
*There is no guarantee of specific results and results can vary.
Frequently Asked Questions
What is in the 4 Phase Fat Loss Support Drops?
The homeopathic Support Drops formula is non steroidal and remains closed and of private dominion. However, dissected molecular components are used along with several vibrational remedy techniques in a sequential combination to establish the link with appropriate messaging frequencies. It is a complex process and the methodology will not be revealed nor the harmonics in the homaccord. Other ingredients include: l-carnitine, ornithine and arginine.
Please note: the 4 Phase Support Drops contain alcohol as a preservative.
Can I do the Protocol with just the Drops?
Do I have to purchase 2 complete packs for my partner/friend?
Yes you can, although to save on costs you could just purchase 1x 4 Phase Complete Pack + an extra bottle of drops as you can share the recommended supplements but you will each need your own bottle of drops.
When should I start the Protocol?
With the exception of menstruating women, you can start your 4 Phase Fat Loss Protocol whenever you want. Before starting, it is important to read the tips and hints sections and to go shopping so that you are prepared mentally and physically.
It is also helpful if you have a buddy or share with your family what you are doing, so you have support throughout the Protocol.
For women who still menstruate regularly, it is best to start the Protocol the day after your period ends. If this is not possible, it is ok to start at other times of the month as long as you are at least 10 days out from having your period. The important thing is to not have your period fall during Phase 1 or Phase 3, so plan accordingly!
*During menstruation, NO drops are to be taken. Simply continue the diet without the support drops and resume taking the drops again as soon as your period is over. Also, note that weight loss may slow during your period.
I am pregnant, can I do the Protocol?
No, you naturally have HCG production through pregnancy.
I am breast feeding, can I do this Protocol?
I am on various medications, can I do the Protocol?
The drops are homeopathic and they are not known to interfere with any medications. The foods are REAL foods and thus there is nothing within this Protocol to cause any concerns.
I am diabetic, can I do the Protocol?
Yes, however if you are a diabetic, I suggest you monitor your blood glucose very carefully. You will probably need to reduce your insulin, but be vigilant with blood glucose levels and alter as needed. I also suggest that you eat a protein in the morning, such as an egg and three egg whites cooked in an omelette or a piece of meat, chicken or fish – 100gms only. We also strongly advise that you purchase the Complete Pack with the Supreme Green Blend, Colloidal Minerals and Probiotics as this will give you extra energy.
I am vegetarian, can I do the Protocol?
Yes you can but please be aware that your choices of foods will be limited. You will need to replace some of the proteins/meats with eggs, cottage cheese, protein powder (Inca Inchi) and tofu.
I am on Hormone Replacement Therapy, can I do the Protocol?
Yes, it is perfectly safe to do whilst on HRT.
I am on medication for a Thyroid Condition and in the original Dr Simeon’s program, he has a medication warning – can I do this Protocol?
Yes, you can do this program. With the use of homeopathics and not the drug, the thyroid medication warning in Dr Simeon’s book does not follow with how we do it. We added Dr Simeon’s work so you knew where this Protocol came from but a lot has progressed since the 1950’s. He used the actual drug. The homeopathics have no known drug interactions. It has been noted that some people who do have thyroid problems do struggle somewhat on this Protocol, although others have great results. The leptin reset is amazing and that in turn helps your thyroid, although you may have some damage that cannot be repaired due to what you have been through.
I was wondering if the eating plan for the Protocol allows for gluten free and minimal dairy diet? Also what are the main foods required, as I live in a regional area and am not sure I will be able to access some food?
Whilst on the core and transition phase there is no dairy or gluten. It is all about fresh lean meat and lots of fresh vegetables and fruit. You purchase produce that is local and in season, nothing complicated.
I don’t have a great deal of weight to lose, is this Protocol suitable?
The whole 4 Phase Fat Loss Protocol is all about losing fat from fat cells in order to create health and wellbeing and harmony within the body with regards to hormones and all connected with it. The fat cells collectively act as an endocrine organ disrupting other processes in the body. A master hormone called Leptin controls the fine line that should be maintained between food in and food used and food stored. If you have very little fat and you have no weight to lose, do not do the Protocol. Most people have too much fat surrounding their body in stored areas – this releases copious amounts of Leptin which in turn causes Leptin resistance and then everything goes hay wire. The more fat you have, the more leptin in your blood and the more resistance. Instead, if you want to to do something that is cleansing to the the body, we suggest our Hunter Gatherer Protocol.
My work has a zero tolerance level of alcohol. Can I take the 4 Phase Fat Loss drops?
These homeopathic drops contain alcohol as a preservative and do not enter the blood stream, however they will register a positive reading (possibly even over the legal limit) if taken within 5 minutes of a breathalyser test. This is due to the alcohol residue in the mouth. A negative alcohol reading will be reached within 15 minutes of taking the drops.
This goes for all homeopathic formulas with alcohol preservatives as well as alcohol based mouth washes. Therefore, it is recommended not to take drops 15 minutes prior to driving. If you do find yourself having a alcohol breath test, explain you have taken homeopathic drops that are alcohol based and they will re-test you within 20 mins of the first test and you will test negative, providing of course no other alcohol has been consumed.