by Changing Habits | Aug 20, 2014 | Health Foods, Healthy Eating |
We are realising everyday how easy it is to incorporate dulse into our diet, and sneak it into some as well! We couldn’t help but share these with you. If you have fussy eaters surrounding you and you are scared to sneak it in dishes, don’t be. We have...
by Changing Habits | Aug 20, 2014 | Healthy Eating |
The following an article I wrote for Smart Healthy Women, enjoy! Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a highly saturated health food market, it can be confusing to know what is...
by Changing Habits | Jul 23, 2014 | Health Foods, Healthy Eating |
One thing people seem to struggle with, is lunch.The key is being organised. That might be something you didn’t want to hear, though it is worth it. You get to enjoy a nourishing lunch that gives you energy throughout the day and brings you vibrant health....
by Changing Habits | Jul 18, 2014 | Hormonal Issues, Medications/Vitamins |
Are you on the pill? Is your daughter on the pill? Are you thinking about advising your daughter to go on the pill? For many years it has been more normal to be taking the pill, then it is to be off the pill. It really should be the other way around. In this short...
by Changing Habits | Jun 12, 2014 | Auto-Immune Diseases, Body and Mind, Hormonal Issues, Medications/Vitamins |
Here is a link to a review that may answer questions for you regarding iodine and its significance in thyroid health, hormone health and possible link in the prevention and cure of fibrotic breast disease and PCOS. The question that is divided in the medical community...
