It’s hot and you are trying to spend minimal time in the kitchen…but you fancy a treat! Why not whip up a batch of one of our favourite no-bake goodies? These recipes are great for a little pick-me-up or an afternoon treat for the kids as they’re getting back into the swing of a new school year.

Chocolate Muesli Slice

Chocolate Muesli Slice

Changing Habits Muesli is packed with seeds, nuts, dates and coconut. Add some cacao and you have a delicious, healthy slice with a great chocolate hit. Get the recipe here.

Tumeric & Honey Golden Bliss Balls

Tumeric & Honey Bliss Balls

Tumeric is so beneficial for our health, acting as an anti-inflammatory, aiding digestion and supporting eye and memory function among other things. You can read more about turmeric here – and then make a batch of these scrumptious bliss balls.

Chocolate & Peppermint Nutty Squares

Chocolate Peppermint Nutty Squares

Another great slice for chocolate lovers, but this time with a peppermint kick. These Chocolate & Peppermint Nutty Squares are so easy to prepare – simply blend all the ingredients together, press into a tin and leave to set in the fridge (always the hardest part!)

Vitamin C Bliss Balls

Vitamin C Bliss Balls

Changing Habits Camu Camu is a great source of vitamin C and has a wealth of beneficial properties that can help ease cold and flu, depression, chronic fatigue and headaches. Combined with fresh lemon, these Vitamin C Bliss Balls will leave your tastebuds singing.

Supreme Green Nice Cream

Supreme Green Nice Cream

‘Mum! Can I have an ice cream?’ ‘Erm, yes!’ Treat the kids with this better-for-them ice cream that will nourish their bodies and help them cool down on a hot summer’s day. Our Supreme Green Nice Cream is made with banana, avocado, coconut cream and our Supreme Green Blend.

4 Ingredient Peanut Butter Fudge

4 Ingredient Peanut Butter Fudge

Peanut butter. Check. Fudge. Check. Four-ingredients?! Check! You probably have all you need to make this 4 Ingredient Peanut Butter Fudge in your pantry right now…so what are you waiting for?!

3 Ingredient Energy Bars

3 Ingredient Energy Bar

If you thought 4 ingredients was one too many, how about these 3 Ingredient Energy Bars?! You can experiment with different mixtures of nuts, and try adding cinnamon or ginger for an added flavor kick.

What’s your favourite no-bake treat? Tell us in the comments below!

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Sheridan Austin

I am a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner. I have an overwhelming passion to help, inspire, research and do everything possible to assist in providing a better life to those that need it, and particularly for those people that have been told there is nothing they can do about their debilitating symptoms. It is my honour to encourage individuals to believe that they can live their best life possible, and to continue creating the best version of themselves.

Years ago I was addicted to sugar, processed foods, was taking antihistamines like lollies and antibiotics were always a part of my life. I had ongoing gut pain, reoccurring sinus and chest infections, rashes, extreme fatigue, a foggy brain and the list continues. While suffering from these symptoms for almost all my life, not one person told me that there was something I could do to resolve them. After studying and doing my own extensive research, I became fanatical about nutrition and the power of food, and my health is the best it has ever been and will only continue to improve. I am constantly learning and relaying the latest research to my clients. I have a specific interest in gut health and its ability to impact our overall health, and it is with great pleasure that I assist you in becoming the best version of you with real, delicious and nourishing food, love and happiness. Find out more at
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