Ketosis – Is It For You?			    	    	    	    	    	    	    	    	    	    	4/5							(1)

Ketosis – Is It For You? 4/5 (1)

There is a lot of information out there about the ketogenic diet. This is a low-carb, high-fat (LCHF) diet where you also eat moderate amounts of protein. Carbohydrates are reduced drastically and are replaced with good quality fats. Reducing your carbohydrate intake...

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