by Cyndi O'Meara | Mar 11, 2019 | Body and Mind, Changing Habits Programs, Changing Habits Real Foods, FNA, Health
Nutrition has always been my love. Not only do I love to eat good food, but I also love learning about food and nutrition. I didn’t agree with what I was taught at university when it came to nutrition and I have always gone against the grain dismissing margarine, low...
by Cyndi O'Meara | Oct 30, 2018 | Changing Habits Real Foods, Chemicals In Food, FNA, Health Foods
Recently I was at the Australasian Society of Lifestyle Medicine conference in Brisbane. The lectures were informative, albeit sometimes too scientific without much practical application. I decided to head to the forum of dietitians where nutritionist Rosemary Stanton...
by Jordan Pie | Sep 13, 2016 | Allergies/Food Sensitivities, Changing Habits Real Foods, FNA, Gut Health, Health Benefits
Do you ever experience that uncomfortable bloated, puffy feeling? Do you ever feel like your stomach looks as if you’re 6 months pregnant even though you’re not?If you experience bloating on a regular basis you would know that it’s uncomfortable, can often be...
by Jordan Pie | Jun 28, 2016 | Auto-Immune Diseases, FNA, Gut Health, Health Foods, Healthy Eating
Our gut health is pivotal for optimal health and true wellness, as Hippocrates pointed out over 2,500 years ago, that all disease begins in the gut.So when your gut health is compromised, symptoms like low energy, aches, joint pain, brain fog, food intolerances,...
by Jordan Pie | Jun 14, 2016 | Allergies/Food Sensitivities, Body and Mind, FNA, Gut Health, Health Benefits, Healthy Eating
Hippocrates may have been on to something when he said “All disease begins in the gut” – research is revealing more links than ever before between digestive health and illnesses. There are a number of contributing factors that can lead to a poorly functioning gut and...
by Jordan Pie | Feb 16, 2016 | FNA, Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes
If you’ve been following Changing Habits for a while you’ll already know that we love fermented foods. There is a really good reason for this. Did you know that we are more microbial than human?There are 10x more microbes in our bodies than there are human cells and...
