Beat the Bloat: How to Reduce Bloating and Improve Gut Health
Do you ever experience that uncomfortable bloated, puffy feeling? Do you ever feel like your stomach looks as if you’re 6 months pregnant even though you’re not? If you experience bloating on a regular basis you would know that it’s uncomfortable, can often be...
5 health tips for healing leaky gut
Our gut health is pivotal for optimal health and true wellness, as Hippocrates pointed out over 2,500 years ago, that all disease begins in the gut. So when your gut health is compromised, symptoms like low energy, aches, joint pain, brain fog, food intolerances,...
6 easy ways to support your gut health
Hippocrates may have been on to something when he said “All disease begins in the gut” – research is revealing more links than ever before between digestive health and illnesses. There are a number of contributing factors that can lead to a poorly functioning gut and...
Why you need to eat fermented foods
If you’ve been following Changing Habits for a while you’ll already know that we love fermented foods. There is a really good reason for this. Did you know that we are more microbial than human? There are 10x more microbes in our bodies than there are human cells and...
The many benefits of fat
Let’s clear up the myth that fat is bad for you. Humans need fat to be healthy – it is actually essential for our bodies. Here are some facts to ponder on if you are questioning whether you will be using butter over margarine (which by the way is a concoction of...Free Christmas Recipe eBook
