by Jordan Pie | Oct 9, 2018 | Children's Health, Health Benefits, Pregnancy, Vitamins/minerals
Whether you and your partner are just embarking on your conception journey, or you’re pregnant or breastfeeding, these times are your greatest opportunity to influence not only your own health, but your (future) child’s health. One of the most critical things to...
by Jordan Pie | Aug 7, 2018 | Gut Health, Health Benefits
Gut health is key when it comes to overall health – which makes caring for your digestive system the perfect place to start your journey of healing from the inside out. While it’s true that we are what we eat, we are also how we eat. Many of us often rush...
by Sheridan Austin | Jul 17, 2018 | Body and Mind, Fitness, Health, Health Benefits
We all exercise for different reasons. You might be exercising to make you happy, to build muscle, to boost your energy levels, to lose some weight, etc, etc. But why does exercise have such positive effects on our mind and body, and what happens if you choose to be...
by Melissa Hickey | Jul 13, 2018 | Body and Mind, Changing Habits Programs, Health, Health Benefits, Healthy Eating, Weight Issues
I have always struggled with my weight and have been on and off diets my entire adult life. It was when I realised just how much of a hold my favourite treat had over me that I first started cutting out sugar. I read many books from authors including David Gillespie,...
by Jordan Pie | Jun 26, 2018 | Body and Mind, Gut Health, Health, Health Benefits, Health Foods
Dopamine is an important chemical in the brain that’s involved in reward, motivation, memory, attention and even regulating body movements. But what exactly does dopamine do for your brain and why should you want more of it? How can you tell if you don’t have enough...
by Kerry White | Jun 14, 2018 | Changing Habits Real Foods, Fats, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Hormonal Issues, Vitamins/minerals
Many people who suffer from problem skin – acne, pimples, rashes – often resort to medication. Although medication may offer a quick fix, it does not address the root cause of the problem. This means that problems could manifest into something else later on. Here we...
