The Importance of Eating Your Food Slowly
Gut health is key when it comes to overall health – which makes caring for your digestive system the perfect place to start your journey of healing from the inside out. While it’s true that we are what we eat, we are also how we eat. Many of us often rush...
Why You Should Try to Move Regularly – and How to Succeed!
We all exercise for different reasons. You might be exercising to make you happy, to build muscle, to boost your energy levels, to lose some weight, etc, etc. But why does exercise have such positive effects on our mind and body, and what happens if you choose to be...
Heart Attack at 36: The Emotional and Physical Benefits of Changing Habits
I have always struggled with my weight and have been on and off diets my entire adult life. It was when I realised just how much of a hold my favourite treat had over me that I first started cutting out sugar. I read many books from authors including David Gillespie,...
10 Ways You Can Increase Your Dopamine Levels Naturally
Dopamine is an important chemical in the brain that’s involved in reward, motivation, memory, attention and even regulating body movements. But what exactly does dopamine do for your brain and why should you want more of it? How can you tell if you don’t have enough?...