How You Can Manage Hormonal Imbalances Naturally
In her book Hormone Heresy, Dr Sherrill Sellman said that when you have a hormone problem, it’s a wake-up call that you’re doing something wrong. Weight gain, mood swings, breast tenderness, skin problems, irregular periods – all of these can be symptoms of a hormone...
5 Tips For Preparing Your Body For Pregnancy
If you and your partner are wanting to have children, there are many steps that both of you can take to ensure your bodies are in optimal health to prepare for pregnancy. The environment of both parents during pre-conception can lead to changes in gene expression...
Thyroid Health and Pregnancy
Thyroid disease is one of the most common endocrine illnesses in women of reproductive age and if unrecognised, it can increase the risk of miscarriages, placental abruption, hypertensive disorders and growth problems. Pregnancy poses a huge impact on the thyroid,...
Food and Fertility, Does it Matter?
Infertility is a growing epidemic, with one in six couples being infertile and these numbers are likely to continue growing, which is devastating. When our body enters ‘survival mode’, our reproductive organs are one of the last it thinks about, putting forward the...