Mental Health and the Healthy Keto Way

Mental Health and the Healthy Keto Way

I always joke to my husband that I have a new boyfriend or a new best friend (usually the author of a book I’m reading). My current boyfriend is Ross Ellenhorn. Ross is the author of How We Change (And Ten Reasons Why We Don’t). As I’m reading this book my head is...

Cholesterol Readings and the Healthy Keto Way

Cholesterol Readings and the Healthy Keto Way

Over the past 30 years I’ve talked a lot about cholesterol. I’ve written a report on it, I’ve compiled questions to ask your doctor about blood cholesterol readings and medications to lower cholesterol and I write about it in my book Lab To Table. Now I find myself...

An Unknown Future: Why We Should Create Health Now

An Unknown Future: Why We Should Create Health Now

Last May, my brother Marcus called me to tell me that his eight-year-old son had been vomiting on and off for three days and he was concerned. He asked me what he should do. Let me first explain why I said what I did and why my brother waited three days before he was...

Fermenting Foods on the Healthy Keto Way

Fermenting Foods on the Healthy Keto Way

Sometimes I feel like I’m fighting an unwinnable battle regarding the health and safety of our foods. Irradiation of fruits and vegetables in Australia is now on the agenda and more and more genetically modified microbes are being created to manufacture plant-based...

The Healthy Keto Way – Our NEW lifestyle program!

The Healthy Keto Way – Our NEW lifestyle program!

I studied Dietetics at Deakin University in the early 1980’s. Looking back I learnt nothing that is appropriate for today’s health debacle. What I learnt about was low-fat diets, the food pyramid, nutritional labels, calorie counting, recommended daily allowances, and...

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