by Changing Habits | Apr 4, 2012 | Diets, Healthy Eating |
The Paleo Diet is getting a lot of airplay, especially in the US and there is a ground swell happening in Australia the UK and New Zealand. Basically the Paleo diet is meats, fish, greens and vegetables. Then there are many versions on the theme. Some say fruit can...
by Changing Habits | Sep 7, 2011 | Diets, Weight Issues |
When I wrote Changing Habits Changing Lives nearly 16 years ago, there was scant evidence that it is not the calories, fat, salt and sugar we should be focusing on but rather the quality of the food if we want to be healthy and maintain a healthy weight. ...
by Changing Habits | Mar 23, 2010 | Diets, Fats |
We’ve all been fed a diet of bull about fat by nutritional scientists who just know their right, regardless of evidence. Ancel Keys the founder of the low fat diet, was he a villan or hero? It astounds me that after I’ve done a speaking engagement and...
by Changing Habits | Feb 25, 2010 | Diets, Fats, Healthy Eating |
A new study has revealed that a high fat diet with hydrogenated vegetable oil raise stroke risk in women. Hydrogenated vegetable oil is the oil used in many biscuits, pastries, crackers, cookies, margarine, takeaway foods etc. Good to see that butter was...
by Changing Habits | Aug 17, 2009 | Diets, Fats, Weight Issues |
My father always says; “I like that man he thinks like I do”. That’s how I feel about Dr Kerin O’Dea and all her amazing research on food. Cyndi O’Meara A free public lecture at UniSA this week will investigate whether the low fat...
