by Jordan | Apr 8, 2016 | Gut Health, Health Benefits, Healthy Eating |
From a healthy gut to stronger and healthier skin, hair and nails, there are many benefits to consuming bone broth. Traditional foods such as cultured dairy, cultured vegetables, bone broth and stocks have been consumed for thousands of years because they...
by Jordan | Feb 23, 2016 | Gut Health, Recipes |
If you are completely new to fermenting foods, then fermenting vegetables is probably the easiest way to get started in the world of fermentation. When you ferment vegetables you can use a method called ‘wild fermentation’ which basically means the only ingredients...
by Jordan | Feb 16, 2016 | Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes, The Nutrition Academy |
If you’ve been following Changing Habits for a while you’ll already know that we love fermented foods. There is a really good reason for this. Did you know that we are more microbial than human?There are 10x more microbes in our bodies than there are human cells and...
by Cyndi | Jan 6, 2016 | Fats, Gut Health |
Now that we’re a few days into the New Year, it’s a good time to think about what changes you would like to make in 2016.The connection between the health of your gastrointestinal system and your overall health and well-being is becoming better understood –...
by Cyndi | Dec 14, 2015 | Gut Health, Health Foods, Healthy Eating, Recipes |
For our ancestors food was there to provide a means for survival, and a time to gather and communicate. Their lifestyle was based on survival, as the seasons ebbed and flowed they ate the foods available to them during that time of year. Sweet fruits and fatty meats...
