by Jordan | May 11, 2017 | Body and Mind, Health, Health Benefits |
These days, most mums’ lives revolve around juggling the needs of others day in and day out, which often results in them putting themselves last. However this pattern isn’t sustainable because it’s not long before they start to feel overworked, stressed, utterly...
by Jordan | May 4, 2017 | Auto-Immune Diseases, Diets, Health, Health Benefits |
Arthritis refers to a range of musculoskeletal conditions where the joints become inflamed, which may result in pain, stiffness, disability and/or deformity. These symptoms can often have a significant impact on a person’s everyday life. In 2014-2015, 3.5...
by Jordan | Apr 27, 2017 | Fats, Health Benefits, Healthy Eating |
What Exactly is a Ketogenic Diet? Ketogenic diets seem to be the latest diet trend at the moment. But what exactly is a ketogenic diet? It’s a low-carb, high-fat (LCHF) diet with moderate amounts of protein. It involves drastically reducing your carbohydrate...
by Jordan | Apr 21, 2017 | Body and Mind, Fats, Gut Health, Health, Health Benefits, Healthy Eating, Recipes |
If you missed Part 1 to this blog series, click here to read all about how I prepared my body for surgery. Recently I had emergency surgery to remove all four of my wisdom teeth. The surgery I had required me to have general anaesthetic which renders you unconscious,...
by Jordan | Apr 18, 2017 | Body and Mind, Changing Habits Real Foods, Gut Health, Health Benefits, Healthy Eating |
In less than 24 hours I went from planning my weekend to planning emergency surgery… well, not quite ‘emergency surgery’ as I was lucky enough to have five days to prepare my body for it. But out of nowhere, one of my wisdom teeth got infected and started to cause me...
