by Jordan | Mar 1, 2016 | Diets, Health Foods, Healthy Eating, Recipes |
You’ve probably heard that it’s important to ‘eat plenty of fruits and vegetables’ but how much is enough? The right amount depends on so many factors, including age, gender, physical activity, the quality of the vegetables you eat and whether you are going through a...
by Jordan | Feb 23, 2016 | Gut Health, Recipes |
If you are completely new to fermenting foods, then fermenting vegetables is probably the easiest way to get started in the world of fermentation. When you ferment vegetables you can use a method called ‘wild fermentation’ which basically means the only ingredients...
by Jordan | Feb 16, 2016 | Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes, The Nutrition Academy |
If you’ve been following Changing Habits for a while you’ll already know that we love fermented foods. There is a really good reason for this. Did you know that we are more microbial than human?There are 10x more microbes in our bodies than there are human cells and...
by Jordan | Feb 9, 2016 | Health Benefits, Healthy Eating, Recipes |
Both whole and ground cumin seeds are used in cooking in many cultures due to its beautiful aroma and distinct taste. Cumin adds an earthy flavour to foods and can be used as a staple in dishes like soups, curries, gravy, slow cooked meats, in marinades, in dukkah and...
by Jordan | Jan 14, 2016 | Education, Health Foods, Healthy Eating, Recipes |
Sadly, based on some faulty science, many people still believe that eggs are unhealthy and that they should be limiting the amount they consume. This happened because eggs contain cholesterol. But what the majority of people don’t understand is that 85% of blood...
