Here are your guides!

This may help explain a lot about your, well, ‘bodily habits’, or a partner, or someone you know!

Landing on this website may also mean you have some concerns about your gut health, or what you are eating.

Below is a special limited offer (not available on the website) of a FREE COPY of Changing Habits Changing Lives. A step-by-step guide to help you make better food choices and cut through all the hype!

When you click the button above, it will automatically download to your computer. If you don’t see the download, please check your downloads folder.

Receive a FREE signed copy of

Changing Habits Changing Lives!

The bestseller where Changing Habits all began! This easy-to-read, easy-to-follow book will change the way you think about food, health, weight loss and dieting. It will give you the good habits you need to eat well and flourish, when most modern-day processed ‘food’ is determined to drag you down. Cyndi O’Meara, Changing Habits founder, will guide you step by easy step to where you want to go by making life changing habits that you’ll keep for good. Change the way you live your life…NOW!

Just pay postage. To get your FREE copy, click on the link below and your book will automatically be added to the shopping cart

Give your gut the best

If, after reading the chart, you decide you might need to give your gut a little TLC, we can help.

Our Probiotics are a great way to help you optimise your gut. They contain the best organic real food ingredients, naturally fermented for great gut health.

You can also help pinpoint any foods that might be causing problems in your gut by trying an elimination diet, like our 6 Weeks No Wheat, or Fat Loss Protocol. Read more here.


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Where to Start Guide

 Are you new to the site and looking to create health? Whether it’s weight loss, looking to change your eating and health habits, we have you covered!

Online Shopping

Sustainable, organic real foods… We have a range of whole food ingredients and real food supplements. Well researched and a brand you can trust!

Healthy Recipes

Over 500 delicious recipes to choose from. Eating healthy does not have to be boring. Get inspired and we will show you how exciting it can be to eat healthy!