Changing Habits Blog

Allergic to Coconut? Here are the Alternatives			    	    	    	    	    	    	    	    	    	    	5/5							(2)

Allergic to Coconut? Here are the Alternatives 5/5 (2)

Coconut is a very popular, healthy, versatile ingredient, used in recipes all over the globe. If, however, you are allergic or sensitive to coconut, or simply don’t like the taste, it can be hard to find alternatives for your favourite dishes. We hope these suggestions will help!

Is Your Mattress Toxic?			No ratings yet.

Is Your Mattress Toxic? No ratings yet.

You spend A LOT of time asleep on your mattress. But have ever considered what exactly you are sleeping on? Your mattress might be one of the most toxic things in your home. We explain more here.

Sugars – Are They All Bad?			    	    	    	    	    	    	    	    	    	    	5/5							(2)

Sugars – Are They All Bad? 5/5 (2)

Sugar comes in many, many forms – from natural produce like fruits, grains and vegetables to processed forms like caster sugar. As with most foods, the quality of the sugar is much more important than the quantity. Our nutritionist explains.

10 Common Nutrition Myths Debunked			    	    	    	    	    	    	    	    	    	    	4.9/5							(20)

10 Common Nutrition Myths Debunked 4.9/5 (20)

Think butter is bad for you? Enjoy a ‘healthy’ breakfast cereal each morning? You might want to read this blog! We debunk some common food myths that just might change the way you look at the food you eat…

The Importance of Eating Your Food Slowly			    	    	    	    	    	    	    	    	    	    	5/5							(1)

The Importance of Eating Your Food Slowly 5/5 (1)

Taking time to enjoy your food has more benefits than you might think – including improving your digestion and helping it to function more efficiently. We explain how simple steps, like chewing your food properly, can go a long way in aiding your body’s digestive processes.

Eating Well for Diabetes			No ratings yet.

Eating Well for Diabetes No ratings yet.

Diabetes is a common disease, with a new diagnosis in Australia every 5 minutes. Read this blog to find out more about living with diabetes, including the types of foods that may be beneficial to you.

3 Diet Tips to Help Improve PCOS Symptoms			    	    	    	    	    	    	    	    	    	    	5/5							(1)

3 Diet Tips to Help Improve PCOS Symptoms 5/5 (1)

PCOS is a common disorder among women, with a range of symptoms including period irregularities, weight gain, depression and fatigue. Like many disorders, diet can have an impact on your symptoms. Here we share three tips for managing your PCOS with the foods you eat.

Tamiflu: What Are the Risks?			No ratings yet.

Tamiflu: What Are the Risks? No ratings yet.

As flu season hits, you may think about resorting to medication like Tamiflu to help fight the virus – but medications have many possible side effects. Read this blog to discover what they are and how you can help to beat the flu naturally.

Ketosis – Is It For You?			    	    	    	    	    	    	    	    	    	    	4/5							(1)

Ketosis – Is It For You? 4/5 (1)

Ketosis is a bit of a buzz word at the moment. But can everybody benefit from it? And what should you consider if you decide to try it? Our nutritionist Sheridan explains.

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