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Changing Habits Blog

Cardiovascular Disease and Gut Health: What’s the Link? 5/5 (2)

Cardiovascular diseases such as heart attack, heart failure, stroke, arrhythmia and heart valve problems are believed to be highly correlated to the health of our gut. Our nutritionist Sheridan explains how to improve the health of your gut, to improve the health of your heart.

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Tamiflu: What Are the Risks? No ratings yet.

As flu season hits, you may think about resorting to medication like Tamiflu to help fight the virus – but medications have many possible side effects. Read this blog to discover what they are and how you can help to beat the flu naturally.

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Ketosis – Is It For You? 4/5 (1)

Ketosis is a bit of a buzz word at the moment. But can everybody benefit from it? And what should you consider if you decide to try it? Our nutritionist Sheridan explains.

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7 Health Benefits of Hemp 5/5 (1)

Since its legalisation in Australia late last year, hemp has become a mainstay in many health food stores. But what is it and how might it benefit you?

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