Changing Habits Blog

Are you ‘meating’ your dietary needs?			No ratings yet.

Are you ‘meating’ your dietary needs? No ratings yet.

Back when humanity’s most serious dietary problem was the chance of ending up as lunch for a ferocious carnivore, our diet consisted of fruits, vegetables and grains. We weren’t ferocious enough to be great hunters, but we were smart enough to be great scavengers....

Natvia – a sugar substitute			    	    	    	    	    	    	    	    	    	    	3/5							(3)

Natvia – a sugar substitute 3/5 (3)

I’ve been receiving many questions on Facebook and by email regarding natvia, so I thought it was time to do some research and look into this new sweetener which is being heavily marketed through the media. What is natvia? Natvia is a blend of erythritol and stevia....

Is your probiotic working for you?			No ratings yet.

Is your probiotic working for you? No ratings yet.

As we live in a society that has pesticides, preservatives in our food supply and antibiotics that have been regularly prescribed by medical practitioners, our guts are being cleaned out of good bacteria, which are critical for our health. These good bacteria help us...

Q&A – That Sugar Film			No ratings yet.

Q&A – That Sugar Film No ratings yet.

Last week I was asked to be on an expert panel Q&A at the preview screening of That Sugar Film at Event Cinemas in Brisbane. There were two cinemas running the event 30 minutes apart.  The Q&A session went for 30 minutes in the first cinema and then Damon...

That Sugar Film			No ratings yet.

That Sugar Film No ratings yet.

An interesting new movie is hitting cinemas around the country this month – it is ‘That Sugar Film’ which stars Damon Gameau who also directs the film, which is really more like a documentary – www.thatsugarmovement.com/film I will be joining Damon and David Gillespie...

Clean Labelling			No ratings yet.

Clean Labelling No ratings yet.

I have just purchased an advance copy of the recently released book in the UK by Joanna Blythman, titled ‘Swallow This: Serving Up the Food Industry’s Darkest Secrets’ - a revelatory investigation into what really goes into the food we eat and also covers among many...

Research and diet obsession vs real food			No ratings yet.

Research and diet obsession vs real food No ratings yet.

The Examiner publication recently released an article ‘Fat: the next taste sensation’ (click to read), that reports on a paper just published by a Melbourne scientist suggesting that ‘fat could be the sixth taste primary’. Western society seems to take one aspect of...

Try Camping to Reset Your Body Clock			No ratings yet.

Try Camping to Reset Your Body Clock No ratings yet.

Having recently being hiking in the beautiful and scenic NSW Snowy Mountains was a reminder to me of how important it is to get out into nature and natural light as often as you can, particularly for your body and mind. So, I thought I would share this great article...

Food Sensitivities Escalating			No ratings yet.

Food Sensitivities Escalating No ratings yet.

What’s happening? My body’s reacting to everything! In the last decade, food allergies have increased 10 fold amongst children in Australia and major food sensitivities in adults are growing, with the main culprits being soy, corn, cereals (like wheat), dairy, legumes...

Snack Smarter			No ratings yet.

Snack Smarter No ratings yet.

The best-intentioned diet resolutions can unravel when you’re back at work. Most people take a briefcase to work, but I’m more likely to accompany it with a soft esky filled with food. When you eat healthy foods, you not only improve your physical health but you’ll...

A Healthier You in 21 Days			No ratings yet.

A Healthier You in 21 Days No ratings yet.

I've decided to make our Changing Habits 21 Step Reset Program my Blog for this week, due to recent customer feedback... Wanting to change their food habits and make a fresh start for 2015, some of our customers have commenced our 4 Phase Fat Elimination Protocol but...

Keep in Symphony, Keep in Tune			No ratings yet.

Keep in Symphony, Keep in Tune No ratings yet.

Here at Changing Habits, we are very fortunate to have a wonderful team culture and a strong, innovative leadership team. During a random sleepless night recently, our Managing Director Howard O'Meara put pen to paper and wrote an insightful message on the importance...

Cyndi’s Health Trends for 2015			No ratings yet.

Cyndi’s Health Trends for 2015 No ratings yet.

People will change from reading nutritional labels for calories, fat, salt and sugar and will start looking at the ingredients of foods. They will be concerned that the food does not look like a chemical laboratory but rather what their grandmother would have had in...

Cart Item Removed. Undo
  • No products in the cart.
X

Send this to a friend