Changing Habits Blog

22 Habits of Happy People			No ratings yet.

22 Habits of Happy People No ratings yet.

I was reading through an article called '22 Habits of Unhappy People' recently and decided that I’d rather know the 22 Habits of Happy People, so I turned each of the habits around. As a result, Carren Smith and Kim Morrison, my Up For A Chat co hosts decided to do a...

Breakfast Cereals – To Eat or Not to Eat			No ratings yet.

Breakfast Cereals – To Eat or Not to Eat No ratings yet.

I’m always a little wary when I see an industry body funding a meta analysis of the scientific literature or providing funds for a research project on the food they make their money from. Recently, the Australian Breakfast Cereal Manufacturers Forum, who are made up...

Isagenix and Herbalife Review			No ratings yet.

Isagenix and Herbalife Review No ratings yet.

I’m asked this question frequently - what do I think about Isagenix or Herbalife? Isagenix, Herbalife or the latest greatest slimming protein and supplement powders seem to be sold on great stories and dubious science.  At the moment, Isagenix seems to be the latest...

Allergies and Autoimmune Diseases			No ratings yet.

Allergies and Autoimmune Diseases No ratings yet.

‘Allergy Pill’ was on ABC’s Catalyst show recently, with new research revealing that the ulcer causing gut bacteria H Pylori could help prevent allergies. Although not specifically related to H Pylori, the book titled ‘An Epidemic of Absence – A New Way of...

Heart Disease and High Cholesterol			    	    	    	    	    	    	    	    	    	    	5/5							(1)

Heart Disease and High Cholesterol 5/5 (1)

What Cyndi Recommends  Read Changing Habits Changing Lives and the reports recommended. Begin with the Changing Habits 21 Step Reset Program and supplement your diet with the Changing Habits Colloidals, Probiotics, Inca Inchi Protein and Greens. Invest in the Changing...

Depression and Anxiety			No ratings yet.

Depression and Anxiety No ratings yet.

What Cyndi Recommends Read Changing Habits Changing Lives and the reports recommended. Supplement your diet with the Changing Habits Colloidal Minerals, Probiotics, Inca Inchi and Greens. Invest in the Changing Habits Seaweed Salt and Rapadura Sugar to use in place of...

Diabetes			No ratings yet.

Diabetes No ratings yet.

What Cyndi Recommends Read Changing Habits Changing Lives and the reports recommended. Begin on the Changing Habits 21 Step Reset Program. Then move onto the Changing Habits 4 Phase Fat Elimination Protocol. Supplement your diet with the Changing Habits Colloidals,...

Arthritis and Gout			    	    	    	    	    	    	    	    	    	    	5/5							(1)

Arthritis and Gout 5/5 (1)

What Cyndi Recommends Read Changing Habits Changing Lives and the reports recommended Supplement your diet with the Changing Habits Colloidals, Probiotics and Greens Reports Recommended - The Alkaline Diet Gluten Sensitivity Lying Labels Arthritis is a group name for...

Supermarket Minefields: How to Shop Smart			    	    	    	    	    	    	    	    	    	    	5/5							(4)

Supermarket Minefields: How to Shop Smart 5/5 (4)

Shopping for food can be a minefield in this day and age, with lots of conflicting information about nutrition on offer. Making poor choices in the supermarket aisle can often lead to poor health. By shopping smart and changing a few small habits, you can navigate the...

Houston, We Have A Problem			No ratings yet.

Houston, We Have A Problem No ratings yet.

I was privileged to speak to 400+ women recently on the Sunshine Coast and they were for the most part, women who did not know me or know my message. I talked about getting back to real foods.  Getting rid of breakfast cereals, modified milks, additive laced bread,...

ABC Catalyst – Gut Reaction Part 2			No ratings yet.

ABC Catalyst – Gut Reaction Part 2 No ratings yet.

ABC Catalyst series - Gut Reaction Part 2 (Thurs 21 Aug). Could our food be making us sick – very sick? In the second episode of this two-part special, Dr Graham Phillips revealed new research about the interplay between food and the bacteria deep within our guts. I...

The importance of emotional-self care rituals.			    	    	    	    	    	    	    	    	    	    	5/5							(1)

The importance of emotional-self care rituals. 5/5 (1)

This is something a little different. My beautiful friend Kim Morrison, the owner of Twenty 8 chemical free skincare wrote this blog on the Healthy Living Club, and it was too spectacular not to share. Enjoy! Is it just me? Or is life sometimes just one huge...

Microwaves, to use or not to use!			No ratings yet.

Microwaves, to use or not to use! No ratings yet.

The following is a snippet from my Changing Habits Changing Lives book. Modern day technology has changed the world our grandparents knew.  We have so many things in our lives that save time: washing machines, dishwashers, cars, ovens, microwaves and this list goes...

Sugar, is it really the new poison?			No ratings yet.

Sugar, is it really the new poison? No ratings yet.

First it was salt, then it was fat and now it’s sugar.  Sugar is the new food to avoid and over the past couple of months I’ve been called by many major newspapers and radio programs to talk about sugar and how it has now fallen into disrepute.So what’s my take on...

Top 6 Foods to Avoid!			No ratings yet.

Top 6 Foods to Avoid! No ratings yet.

The following an article I wrote for Smart Healthy Women, enjoy! Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a highly saturated health food market, it can be confusing to know what is...

Is a Vegetarian Diet the Healthiest?			No ratings yet.

Is a Vegetarian Diet the Healthiest? No ratings yet.

Did you know I was once a vegetarian? Vegan, raw vegan, vegetarian, macrobiotic, paleo, Ayurvedic, Inuit, hunter gather, specific carbohydrate diet, low fat, high protein, high fat, high carbohydrate, periodic fasting, juicing etc.  I believe there are more diets...

How to use Organic Dulse Flakes.			No ratings yet.

How to use Organic Dulse Flakes. No ratings yet.

We are realising everyday how easy it is to incorporate dulse into our diet, and sneak it into some as well! We couldn't help but share these with you.  If you have fussy eaters surrounding you and you are scared to sneak it in dishes, don't be. We have had times...

A beautiful letter to me.			No ratings yet.

A beautiful letter to me. No ratings yet.

Through this letter, Elizabeth Shelton, owner of 'You Can Make a Difference', really touched Cyndi's heart. She has been a member of the Healthy Living Club for a while now and is an example of how much Cyndi's passion and never ending knowledge inspires people to...

A Changing Habits Lunch Box.			No ratings yet.

A Changing Habits Lunch Box. No ratings yet.

One thing people seem to struggle with, is lunch.The key is being organised. That might be something you didn't want to hear, though it is worth it. You get to enjoy a nourishing lunch that gives you energy throughout the day and brings you vibrant health. There's a...

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