Changing Habits Blog

Coconut Oils aren’t all the same.			No ratings yet.

Coconut Oils aren’t all the same. No ratings yet.

How is Coconut Oil Extracted from the Fresh Coconut? Not all coconut oils are created equal and it is important to understand the processing that some go through to pick a good quality coconut oil. Some coconut oils are manufactured not using fresh coconut but rather...

7 Steps To Ward Away The Winter Flu			No ratings yet.

7 Steps To Ward Away The Winter Flu No ratings yet.

I notice in much of the media to prepare yourself for the flu season and winter is to get a flu shot, there is never any discussion on foods to improve the immune system and the absolute importance of sleep during the winter months.  So I thought I’d give you some...

The Dry Facts on Dried Fruit.			    	    	    	    	    	    	    	    	    	    	5/5							(2)

The Dry Facts on Dried Fruit. 5/5 (2)

  I've been away for the past 3 weeks, cooking occasionally for myself but also needing to eat out.  When I get home I have a hankering to make food. The first thing I have to do is go out shopping to my local food stores and markets to get food, then when I get home...

Coconut Oil Uses			No ratings yet.

Coconut Oil Uses No ratings yet.

Recently on Facebook, I asked as to how do people use coconut oil. I was absolutely blown away by the response and the ideas. It seems coconut oil is one of those foods that can be used for hundreds of ailments, reasons and resources, not only by eating this wonderful...

Manifesting Matisse			No ratings yet.

Manifesting Matisse No ratings yet.

Manifesting Matisse by Dr Michelle Nielsen on Audio - When this newsletter goes out I’ll be in Chamonix - France, presenting at a conference with Dr Michelle Nielsen.  Michelle is the author of Manifesting Matisse a book that changed my life in so many ways.  We...

Endura Sports Gel…Really?			No ratings yet.

Endura Sports Gel…Really? No ratings yet.

Cyndi was given this convenient sized sports energy gel at the end of her Mooloolaba Triathlon race, that athletes are meant to consume before, during or after exercise. Quite frankly, we wouldn't want to put it near our skin, let alone ingest it. Here's the...

What chocolate are you eating this easter?			    	    	    	    	    	    	    	    	    	    	5/5							(1)

What chocolate are you eating this easter? 5/5 (1)

  With Easter fast approaching I just had to bring up chocolate! Now, you know me, I am not against chocolate, it is all to do with the quality of chocolate you are buying or making. Today’s blog post is revolved around a habit that some may admit is a tough one to...

Easter, Easter, Easter			No ratings yet.

Easter, Easter, Easter No ratings yet.

Do you often return to work after a well-deserved break feeling sorry for yourself, possibly because you have packed on a few kilo's, you're skin has broken out, you have headaches or you've come out in a rash? You also might feel tired, lousy and unmotivated? Once...

Autoimmunity- Our Biggest Health Problem.			No ratings yet.

Autoimmunity- Our Biggest Health Problem. No ratings yet.

I was talking to my very wise, healthy 84 year old Dad over the weekend who quoted Earl Nightingale. "The opposite of success is not failure but conformity". It really hit home to me as so many times we conform and fail with health, rather than stepping out of what...

Can Menopause be Alleviated through Diet?			    	    	    	    	    	    	    	    	    	    	5/5							(1)

Can Menopause be Alleviated through Diet? 5/5 (1)

Mid September 2013 was the last cycle I had for the year, it is now the second month of 2014 and it has still stayed away.  My cycles stopped very abruptly.  Within a week of my last cycle I began to wake at night feeling hot and on occasion through the day I would...

How Food Effects Joint Pain			No ratings yet.

How Food Effects Joint Pain No ratings yet.

Have you noticed that many weekend warriors, elite athletes and people who love to get into the great outdoors seem to be plagued with injuries.  Is it over use - RSI, is it getting old, is it too much training or could it be the food you eat that is causing...

Inca Inchi Powder and Oil			No ratings yet.

Inca Inchi Powder and Oil No ratings yet.

In the previous articles, I have been speaking about the benefits of Inca Inchi as a wonderful food source. Inca Inchi Protein Powder - is high in plant protein, so ideal for vegetarians and vegans. Add to your baking, smoothies & drinks or even sprinkled on your...

Inca Inchi Oil- A Substitute for Fish Oil			    	    	    	    	    	    	    	    	    	    	5/5							(1)

Inca Inchi Oil- A Substitute for Fish Oil 5/5 (1)

Last month I talked about the fish oil industry and created quite an uproar.  For me as I was researching the information I was also in an uproar.  Something that I thought was a good quality product has been bastardised and made out to be something it was not.  Don’t...

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