Changing Habits Blog

Rice Bran Oil- Is It really all that good?			No ratings yet.

Rice Bran Oil- Is It really all that good? No ratings yet.

Many people ask me about rice bran oil. I am somewhat very puzzled by the terminology. In all grains there are similar parts. The germ of the grain is what holds all the oil to feed the plant that grows and to give us (that eat it) the nutrition, most germ is taken...

Healthy Food and Travelling			No ratings yet.

Healthy Food and Travelling No ratings yet.

I'm often asked how to eat healthy and eat foods that I like when I travel. In fact I was at a Thermomix cooking class the other day and one of the Healthy Living Club members asked me again.  Now that I’m the monthly blogger it’s time for me to answer this question. ...

Cyndi’s Youtube Cooking Videos			No ratings yet.

Cyndi’s Youtube Cooking Videos No ratings yet.

This year, I have decided to make  more short videos for the changing habits community, to bring you information on our products as well as what can be done with different whole foods. Here are some of the videos recently filmed at home and utilising my new garden....

Is It Really Calories In – Calories Out?			No ratings yet.

Is It Really Calories In – Calories Out? No ratings yet.

Sometimes a paradigm or belief becomes so entrenched in modern thinking that’s it’s hard to fathom that it’s not true.  This is the case with the calorie in, calorie out theory of losing or maintaining healthy weight. I want you to think about this.  Let’s say for the...

Hangover cures			No ratings yet.

Hangover cures No ratings yet.

Christmas is a hard time of year to stick to any eating regime, but as a nutritionist I know that no one is perfect and so a little cheating now and then is to be expected! The key is not undoing all the wonderful work you’ve done throughout the year by making poor...

Surviving the christmas parties.			No ratings yet.

Surviving the christmas parties. No ratings yet.

  Christmas is a hard time of year to stick to any eating regime, but the changing habits lifestyle is a great one to stick to around this time of year due to the  fact I do have a cheating chapter in my book, but also when you feel good and have been feeling...

Theres nothing gourmet about gourmet foods.			    	    	    	    	    	    	    	    	    	    	5/5							(1)

Theres nothing gourmet about gourmet foods. 5/5 (1)

I was lucky enough to have the opportunity to house sit for some friends recently. And yes I'll admit it, the first thing I did was rummage and poke around in their pantry, fridge and freezer to see what 'normal' people are currently eating. I was quite shocked when I...

Obesity Epidemic- No time to weight!			No ratings yet.

Obesity Epidemic- No time to weight! No ratings yet.

I was listening to the finance segment with Ross Greenwood on the channel 9 Today Show recently.  He was talking about the national debt in Australia and how soon, taxes would need to go up in order to pay the interest of the government loans. GST, personal and...

How To Change Your Health & Habits Forever			No ratings yet.

How To Change Your Health & Habits Forever No ratings yet.

The Changing Habits, 4 Phase Fat Elimination HCG protocol (4PFEHCG) has been instrumental in changing people's perception about the food they eat as well as dramatic weight loss and exciting health outcomes.  For people who follow the protocol and understand it, then...

Creating your own Home Base.			No ratings yet.

Creating your own Home Base. No ratings yet.

A softball and baseball player knows that when they get to home base, they are safe.  My house on the Sunshine Coast is my home base.  I find my home the best place for me to go and rejuvenate after a day at work, a weekend speaking or time travelling.  It’s a place I...

Fats – How to choose the best ones.			No ratings yet.

Fats – How to choose the best ones. No ratings yet.

Fat was never a dirty word, before the 1960’s, lard or dripping on bread was a favourite, bacon and eggs were a traditional breakfast and the fat on the meat was a treat.  Yet today many people have a fat phobia, making sure that it is not in the diet, hunting through...

How to choose a healthy chocolate!			No ratings yet.

How to choose a healthy chocolate! No ratings yet.

1. Read the ingredients rather than the nutritional panel 2. If the ingredient list reads like a chemical laboratory or is extensively long - it’s not healthy - step away from the chocolate. 3. Milk and white chocolate use flavours and milk protein concentrates...

Vanilla, Vanilla, Vanilla!			No ratings yet.

Vanilla, Vanilla, Vanilla! No ratings yet.

Vanilla is one of those items which, although you don’t really think about being an essential everyday item, lends itself to a large variety of uses. I didn’t exactly seek out the Vanilla pod for its nutritional qualities in the beginning, I just wanted it for myself...

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