Changing Habits Blog

Cyndi Top 5 Tips for 2013			No ratings yet.

Cyndi Top 5 Tips for 2013 No ratings yet.

One food, one habit, one garden, one step, one day, one person. Changing a lifestyle can be daunting, but by starting with one step or one habit does make it easier. I'm 53 this year and it never ceases to amaze me what I learn every year and 2012 was no different.  I...

Surviving the X-Mas Cocktail Party.			No ratings yet.

Surviving the X-Mas Cocktail Party. No ratings yet.

Christmas is a hard time of year to stick to any eating regime, but the changing habits lifestyle is a great one to stick to around this time of year due to the  fact I do have a cheating chapter in my book, but also when you feel good and have been feeling great all...

Up For A Chat Podcast			No ratings yet.

Up For A Chat Podcast No ratings yet.

My New Podcast - Up For A Chat with Cyndi O’Meara, Kim Morrison and Carren Smith This is a free weekly podcast that talks about all things pertaining to health.  We will talk about things familiar and not so familiar when it comes to striving to be the healthiest you...

Snacking Tips			No ratings yet.

Snacking Tips No ratings yet.

Tips for Snacking You need to plan ahead in preparation of some of the recipes so you have the right ingredients in your house. Check out your local farmer’s market of your local fruit shop for fruits in season. Often you can pick up second-grade fruits eg....

Hunter Gatherer Protocol			No ratings yet.

Hunter Gatherer Protocol No ratings yet.

The 4 Phase Fat Elimination Protocol (4PFEHCG) has been such a resounding success, not only in reducing fat and thus increasing leptin sensitivity but in overall health mentally and physically.  The Healthy Living Club is filled with members who have success after...

Seafood is a Superfood			No ratings yet.

Seafood is a Superfood No ratings yet.

As far back in history we can go humans have been eating seafood, both from fresh water streams and the ocean.  Some cultures rely very heavily on fish in order to survive even today. Fish as far as authorities go has never really lost favour as a good reliable...

Coconut Oil.			No ratings yet.

Coconut Oil. No ratings yet.

Unfortunately like many “health” products today, not all coconut oils are created equal and to find the best it is important to understand the processing that happens in the birth of a batch of coconut oil – because more often than not it is the processing of foods...

The Good and Bad on Fat			No ratings yet.

The Good and Bad on Fat No ratings yet.

Our body is a fat machine, all our cells have fat, our brain is made up of fat, we carry fats in our blood stream to make hormones and vitamin D as well as other important communicators, we use fat for storage for the lean times.  We not only use fat for storage but...

Grow your own garden- TED Video			No ratings yet.

Grow your own garden- TED Video No ratings yet.

When I saw this 15 minute TED video about the edible town of Todmorden in the UK I was moved to action.  Firstly I rang my local councilor to see if I could start a community garden on the spare council land in my street.  It was weeks before I got a letter to say...

Hunter Gatherer Elimination Protocol			No ratings yet.

Hunter Gatherer Elimination Protocol No ratings yet.

The 4 Phase Fat Elimination Protocol (4PFEHCG) has been such a resounding success, not only in reducing fat and thus increasing leptin sensitivity but in overall health mentally and physically.  The Healthy Living Club is filled with members who have success after...

Bad Medicine- Movie			No ratings yet.

Bad Medicine- Movie No ratings yet.

Cardiff University psychiatrist Dr. David Healy says evidence-based medicine and industry-controlled drug trials are leading to an over reliance and unnecessary treatment by prescription. As part of TVO’s Mental Health Matters coverage, he joins Steve Paikin from The...

Changing Habits Team Members			No ratings yet.

Changing Habits Team Members No ratings yet.

The Changing Habits team has grown considerably in the last year. It has gone from a home based business up until January 2011 with Cyndi, her husband Howard and a personal assistant and part time packer. At the beginning of 2012 it has seen the office go from 2 team...

Healing Cancer World			No ratings yet.

Healing Cancer World No ratings yet.

Meet the Doctors, Nutritionists and Advocates Who Say Cancer May Be Treated Successfully and Naturally - Without Excessive Use of Drugs, Surgery, Radiation and Chemotherapy.  Our very own Jessica Ainscough is part of this summit.  Jessica was diagnosed with a rare...

To drink milk or not to drink milk?			    	    	    	    	    	    	    	    	    	    	4/5							(1)

To drink milk or not to drink milk? 4/5 (1)

It was first believed that milk drinking began in dairy farming communities in northern Europe. Through a process of natural selection to compensate for vitamin D deficiencies due to a lack of daylight, communities in northern Europe were believed to have undergone a...

Pyroluria – A Zinc and Vitamin B6 Deficiency			    	    	    	    	    	    	    	    	    	    	5/5							(2)

Pyroluria – A Zinc and Vitamin B6 Deficiency 5/5 (2)

I’m reading a book at the moment that is talking about diet and nutrition and nutritional deficiencies (surprise, surprise) and I came across the following condition that I believe will be of interest to some readers of Changing Habits. Pyroluria Pyroluria,...

Genetics Vs. Environment			No ratings yet.

Genetics Vs. Environment No ratings yet.

It has been an interesting 10 days on “changing habits” facebook.  I’ve posed questions about certain pictures I posted.  The questions were about whether the cause of death or deformity in animals and humans was genetic or environment. You can go back and look at the...

Fish Oil Isn’t Fish Oil.			No ratings yet.

Fish Oil Isn’t Fish Oil. No ratings yet.

I have always been about real foods. Even supplements need to be made from real food, so fish oil came under the category as a supplement that comes from a food source.  As always I assumed ethics in the industry, but as the industry has grown the ethics for this...

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