Changing Habits Blog

Eat chocolate to beat diabetes.			No ratings yet.

Eat chocolate to beat diabetes. No ratings yet.

One of the biggest diet fallacies to date is that sugar causes diabetes and artificial sweeteners are the healthy alternative. In the last two decades in Australia diabetes has increased 300%, 275 people are diagnosed every day, by 2015 it is estimated that 4.6...

Australia- The undernourished country			No ratings yet.

Australia- The undernourished country No ratings yet.

Approximately 60 percent of the population is considered overweight, and almost one-third is obese, serious diseases are linked to what we eat and kill an estimated three out of four Australians each year. These diseases include heart disease, high blood pressure,...

Fat, Sick and Nearly Dead Movie			No ratings yet.

Fat, Sick and Nearly Dead Movie No ratings yet.

It is worth watching the trailer of this movie.  I tried buying it from the US shop but it is unavailable in Australia.  So I called my trusty health film distributor who told me that it should be available for Australians by the end of the month. ...

Early Test for Dementia			No ratings yet.

Early Test for Dementia No ratings yet.

What wonderful news that there may be an early test for dementia, what is scary is that the lesions for dementia and alzheimers are being found in 40 year olds. Let's prevent this disease by eating foods rich in essential fats, like chia oil, hemp oil and inca inchi...

The Brain in your Gut- Movie			No ratings yet.

The Brain in your Gut- Movie No ratings yet.

This video goes for about 15 minutes.  Did you know you have functioning neurons in your intestines -- about a hundred million of them? Food scientist Heribert Watzke tells us about the "hidden brain" in our gut and the surprising things it makes us feel.

Salty Shock!			No ratings yet.

Salty Shock! No ratings yet.

Read the transcript, watch the video and be absolutely blown away at the report on salads being more high in saturated fat and salt then a Mc Donalds Hamburger. This is a report by the Heart Foundation, who states that the best salad with less fat and salt was a...

Shame on the Heart Foundation.			No ratings yet.

Shame on the Heart Foundation. No ratings yet.

I know, I know I am always harping on about the Heart Foundation but someone needs to make this organisation accountable! Their latest news release , which can be viewed from the following url http://tinyurl.com/3ajvgn3, is asking the Australian public to not eat...

Iodised bread and UHP Processing.			No ratings yet.

Iodised bread and UHP Processing. No ratings yet.

It seems that on a daily basis I am called upon by radio stations around the country and internationally to give my opinion on food, nutrition and health matters.  I was asked by London radio a couple of weeks ago to be on a forum regarding the escalation in...

When is Meat not Meat?			No ratings yet.

When is Meat not Meat? No ratings yet.

Q. When is meat not meat?  A. When it is a composite or “enhanced” meat?   A composite or “enhanced” meat could have the following ingredients; beef soy protein, thickener (1422, 407), emulsifier (450), gelling agent (508), salt and...

Simply Raw Documentary			No ratings yet.

Simply Raw Documentary No ratings yet.

Reversing Diabetes in 30 Days is an independent documentary film that chronicles six Americans with 'incurable' diabetes who try the natural approach. Learn from this inspiring documentary in which 6 people reverse diabetes naturally in just 30 days using nutrition...

Energy Drinks – Risk for Kids			No ratings yet.

Energy Drinks – Risk for Kids No ratings yet.

PRIMARY school children are risking serious heart damage by sculling caffeine-packed energy drinks for breakfast, doctors warn. The following is an article from the Sunday Mail. It is talking about the health affects these drinks have on not only children’s...

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