Changing Habits Blog

Black Rice- Is it a Superfood?			No ratings yet.

Black Rice- Is it a Superfood? No ratings yet.

With this wonderful information about black rice what is stopping you from adding 3 TBS of black rice to your next rice dish.   Black rice - revered in ancient China but overlooked in the West - could be one of the greatest "superfoods", scientists say. The...

Australia’s oldest person turns 111			No ratings yet.

Australia’s oldest person turns 111 No ratings yet.

How wonderful is this story about making 111 years of age.   She has experienced three different centuries, outlived her husband, two sons, three brothers and five sisters and was born before Australia had chosen its first prime minister.   Australia's...

Plastic is not so fantastic!			No ratings yet.

Plastic is not so fantastic! No ratings yet.

Not only is the food important that we consume but so are the containers, we cook, store, buy and consume our food in. I devote a whole chapter about pots, pans and packaging in my book Changing Habits Changing Lives and have been talking about this topic for 15...

Emma and Tom’s Health Bars.			No ratings yet.

Emma and Tom’s Health Bars. No ratings yet.

Emma and Tom’s is a new health bar that I discovered not that long ago, made in Melbourne, Australia.  I e-mailed the company and asked if they could send me some samples with of course the ingredient list.  Not only was the ingredient list great but...

Junk food link to ADHD in children			No ratings yet.

Junk food link to ADHD in children No ratings yet.

Perth researchers have linked attention-deficit hyperactivity disorder with "western-style" diets in teenage sufferers.  Hello since when is this new information!!!! Perth researchers have linked attention-deficit hyperactivity disorder with "western-style" diets...

Beer Goggles.			No ratings yet.

Beer Goggles. No ratings yet.

There is knowledge of beer being produced and drunk as far back as 5000 years ago and with production now being worth world wide $294.5 billion it is not going away. So I thought I’d do some investigation into the ancient art of beer making. Once upon a time...

The Power of your Food Choices			No ratings yet.

The Power of your Food Choices No ratings yet.

I was reading a business website when I first read about The Law of Precession. I had been directed to learn more about this law by my business coach. It stated that when an object is moving towards another body (because of gravity or because it is simply attracted to...

Junk food – not just a weighty issue			No ratings yet.

Junk food – not just a weighty issue No ratings yet.

Hello, no surprises here!!!  This is a no brainer  Kids who eat real food are healthy kids, mentally, physically and socially.   If you are one of those parents who always give in to their child's tantrums when it comes to junk food, think twice - and...

Consumers confused about chicken.			No ratings yet.

Consumers confused about chicken. No ratings yet.

Will this Steggles public education about chickens address the crowded conditions of the chickens, the use of antibiotics, GM feed for the chickens and processes and chemicals used after the killing of the chicken? I think not! Australian poultry brand Steggles has...

Nutrition Panels are a waste of time.			No ratings yet.

Nutrition Panels are a waste of time. No ratings yet.

I've always said that nutrition panel on a food product is a waste of time, but not because they are complicated but rather that they don't tell you if the food is real.  Read your ingredients and find out if the food is REAL not a bunch of chemicals. Nutrition...

Bacon from where?			No ratings yet.

Bacon from where? No ratings yet.

tsk tsk!!!  Shame on food producers who do this! Australia's largest producer of small goods has been slapped with a record fine for labelling 100 tonnes of bacon from overseas as "Product of Australia". Primo SmallGoods meat processing plant in Chullora, in...

Seaweed Salt			    	    	    	    	    	    	    	    	    	    	5/5							(1)

Seaweed Salt 5/5 (1)

As a result of hundreds of requests as to “where” and "what" is dulse and seasalt, we have created the Changing Habits "All Natural Seaweed Salt" to our unique formula for your use.Himalayan Salt is found in veins flowing beneath the salt mountains in the Himalayan...

Organic Wines Can Be Beneficial			No ratings yet.

Organic Wines Can Be Beneficial No ratings yet.

The benefits of drinking wine in moderation are well known, from lowering the risk of heart disease to preventing cancer, but did you know it’s the way the wine is produced that makes all the difference to our health? Think green! That’s right; the new...

Avoid Cancer with Organic Lifestyle			No ratings yet.

Avoid Cancer with Organic Lifestyle No ratings yet.

We all know that an organic lifestyle is far healthier, then why don't we do it?  Here is some more evidence in case you still are not convinced. Avoid cancer with organic lifestyle by OnFood on May 26, 2010 Biological Farmers of Australia (BFA) says it has...

Palm Oil is Vegetable Oil.			No ratings yet.

Palm Oil is Vegetable Oil. No ratings yet.

On the contrary Ms Kate Carnell, food labels should allow us to choose environmental and animal rights, such as organic vs chemically grown foods, palm oil vs macadamia oil, vegan vs meat eater.    These not only affect our health but also the health of...

Cleansing Before Colonoscopy, How Safe Is It?			    	    	    	    	    	    	    	    	    	    	1/5							(1)

Cleansing Before Colonoscopy, How Safe Is It? 1/5 (1)

What really goes into the preparation to cleanse our bowels before a colonoscopy. This was recently brought to my attention by a friend of mine. Cyndi: A very good friend Trish sent me this snippet of information. Trish: “Wasn’t sure if you were aware...

Community Gardens			No ratings yet.

Community Gardens No ratings yet.

I love to see articles like this.  Oh to have a community vege garden on the huge round about in my street.  Not only would it be a place to meet the neighbours but to have a bountiful healthy vege patch. It is a community garden in Marrickville modestly...

Drugs, drugs and more drugs!			No ratings yet.

Drugs, drugs and more drugs! No ratings yet.

Are we, or rather, are YOU, a pill popper? Over the Easter break there were several news stories about the fact that we are a nation of pill poppers.  The Weekend Australian magazine front story was on the deception of medication.  So I thought this month it...

Cart Item Removed. Undo
  • No products in the cart.
X

Send this to a friend