Changing Habits Blog

The Importance of Eating Your Food Slowly			    	    	    	    	    	    	    	    	    	    	5/5							(1)

The Importance of Eating Your Food Slowly 5/5 (1)

Taking time to enjoy your food has more benefits than you might think – including improving your digestion and helping it to function more efficiently. We explain how simple steps, like chewing your food properly, can go a long way in aiding your body’s digestive processes.

Eating Well for Diabetes			No ratings yet.

Eating Well for Diabetes No ratings yet.

Diabetes is a common disease, with a new diagnosis in Australia every 5 minutes. Read this blog to find out more about living with diabetes, including the types of foods that may be beneficial to you.

3 Diet Tips to Help Improve PCOS Symptoms			    	    	    	    	    	    	    	    	    	    	4.5/5							(2)

3 Diet Tips to Help Improve PCOS Symptoms 4.5/5 (2)

PCOS is a common disorder among women, with a range of symptoms including period irregularities, weight gain, depression and fatigue. Like many disorders, diet can have an impact on your symptoms. Here we share three tips for managing your PCOS with the foods you eat.

Tamiflu: What Are the Risks?			No ratings yet.

Tamiflu: What Are the Risks? No ratings yet.

As flu season hits, you may think about resorting to medication like Tamiflu to help fight the virus – but medications have many possible side effects. Read this blog to discover what they are and how you can help to beat the flu naturally.

Ketosis – Is It For You?			    	    	    	    	    	    	    	    	    	    	4/5							(1)

Ketosis – Is It For You? 4/5 (1)

Ketosis is a bit of a buzz word at the moment. But can everybody benefit from it? And what should you consider if you decide to try it? Our nutritionist Sheridan explains.

7 Health Benefits of Hemp			    	    	    	    	    	    	    	    	    	    	5/5							(1)

7 Health Benefits of Hemp 5/5 (1)

Since its legalisation in Australia late last year, hemp has become a mainstay in many health food stores. But what is it and how might it benefit you?

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