Changing Habits Blog

Tests find pesticides in muesli.			No ratings yet.

Tests find pesticides in muesli. No ratings yet.

This article is worth reading.  Organic oats cooked as porridge with some nuts, organic yogurt and maple syrup and fresh banana may be a breakfast with less pesticides.  Don't get paranoid just become informed and make your decisions.   Cyndi O'Meara...

New Bid For Food Options.			No ratings yet.

New Bid For Food Options. No ratings yet.

CYNDI O’Meara has helped thousands of Australians change their eating habits through her inspirational books and regular spots on shows such as 9AM, Today Tonight and Fresh.   Now she is tackling the nation’s hospitality industry to change its...

Global rise in gluten free products			No ratings yet.

Global rise in gluten free products No ratings yet.

If you do need to eat gluten free make sure it is healthy not just gluten free - read your food labels. Cyndi O'Meara    The number of products marketed as gluten free is continuing to rise globally, according to Innova Market Insights.   With...

Growers defend chemicals use.			No ratings yet.

Growers defend chemicals use. No ratings yet.

I find this comment supporting the use of endosulfan and carbendazim by Growcorn and Australian Macadamia Growers an absolute insult to our intelligence. They say that producers operate within government guidelines and respect the regulatory framework for...

Maple Syrup A Disease Fighter			No ratings yet.

Maple Syrup A Disease Fighter No ratings yet.

Thirteen of more than 20 compounds in Canadian maple syrup linked to human health have been discovered for the first time.   The findings were made by University of Rhode Island researcher Dr Navindra Seeram, assistant professor of biomedical and pharmaceutical...

Sweet Future for Sugar Sales			No ratings yet.

Sweet Future for Sugar Sales No ratings yet.

Sugar consumption is on the rise in developed countries.  Now I wouldn't have a problem with this consumption increase if the sugar were rapadura or sucanat, but what is disturbing is consumers tend to prefer the alternative sweeteners that are perceived...

Cereal is now demonising salt			No ratings yet.

Cereal is now demonising salt No ratings yet.

Reducing the salt in cereals and breads and other foods means that other flavour enhancers will have to be used.  Its not the salt that is the problem in cereal and bread it is all the other ingredients as well as the processing that makes them a health...

Tailored diet may slow down DNA damage.			No ratings yet.

Tailored diet may slow down DNA damage. No ratings yet.

At last the RDI's are under scrutiny as to be more about optimum nutrition then just prevention of disease. Mounting evidence on the effect of micronutrients on DNA damage calls for a re-evaluation of recommended dietary intake values, say researchers.  ...

School Food Mistakes.			No ratings yet.

School Food Mistakes. No ratings yet.

The government influences what food's are put in school tuckshops with little thought about the effects that these choices have on our children. Natural, home made foods are no where to be seen, only additives, preservatives and flavourings!...

Food label landscape must change			No ratings yet.

Food label landscape must change No ratings yet.

All we need are all the ingredients, GM and nanotechnolgy included and then we'll be able to make informed choices about the food we are eating.   Cyndi O'Meara Australia’s review of food labelling laws is a major opportunity to simplify the food label...

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