Changing Habits Blog

High fructose corn syrup and the dangers!			No ratings yet.

High fructose corn syrup and the dangers! No ratings yet.

Snack and soft drink sweetener putting millions at risk of high blood pressure By Daily Mail Reporter Last updated at 1:52 PM on 30th October 2009 A sugary ingredient in processed snacks and soft drinks is putting millions at risk of high blood pressure, new research...

Iodine in our diet.			No ratings yet.

Iodine in our diet. No ratings yet.

Did you hear that iodine has been added to the bread we buy in Australia earlier this month?  It's one of a growing list of minerals and vitamins that Food Standards Australia and New Zealand has deemed a necessary addition for our health. You might remember...

How your tongue ‘tastes’ bubbles.			No ratings yet.

How your tongue ‘tastes’ bubbles. No ratings yet.

Like the fizz of a soft drink? Thank your tongue's sour-sensing taste buds.   No, it isn't the popping bubbles that gives the "taste" of carbonation. Try a swallow inside a pressure chamber - where the bubbles do not burst - and the sensation's the same. So says...

Chocolate and Water blunt pain- Study!			No ratings yet.

Chocolate and Water blunt pain- Study! No ratings yet.

Chocolate activates a part of the brain that blunts pain and makes it difficult to stop eating, a study published in the Journal of Neuroscience has found. But drinking water has the same effect and does not contribute to the growing problem of obesity, according to...

Cyndi’s tips for healthy snacking			No ratings yet.

Cyndi’s tips for healthy snacking No ratings yet.

You need to plan ahead for some of these recipes so you have the right ingredients in your house. Check out your local farmer’s market or fruit shop for fruits in season. Often you can pick up second-grade fruits eg. Strawberries and ripe bananas. Take them...

Something is Fishy			No ratings yet.

Something is Fishy No ratings yet.

We decided to go on a boat tour down toward the Franklin and one of the trip stops was at a fish farm.  The fish were in the ocean but in very large round cages and when we arrived they were being fed by giant booms which sprayed, what seemed to be a part liquid...

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