Changing Habits Blog

Bee Pollen – What’s The Buzz?			No ratings yet.

Bee Pollen – What’s The Buzz? No ratings yet.

Bee pollen is one of nature's most perfect and complete foods.  It is created when flower pollen from the male part of the flower (the stamen) is collected on the bodies of bees. Flower pollen on its own is also nutritionally beneficial and can be consumed, but when...

What May Be Causing Your Weight Issues			    	    	    	    	    	    	    	    	    	    	5/5							(1)

What May Be Causing Your Weight Issues 5/5 (1)

In our latest FB Live session, our nutritionist Sheridan focuses on what may be causing you to gain weight (or making it difficult for you to lose weight), including things beyond the food you are eating.

What is Xanthan Gum & Should I Avoid It?			    	    	    	    	    	    	    	    	    	    	5/5							(1)

What is Xanthan Gum & Should I Avoid It? 5/5 (1)

Have you ever noticed something called ‘xanthan gum’ listed as an ingredient on the products you buy? It is found in foods such as ice cream, gluten-free baked goods, custard and even salad dressings. But what is xanthan gum and should we eat it or avoid it? Here’s...

Why We Should Tax Ultra-Processed Foods			    	    	    	    	    	    	    	    	    	    	5/5							(1)

Why We Should Tax Ultra-Processed Foods 5/5 (1)

The future looks bleak for the Australian health care system. If we fail to make major changes now, it will need an extra $57 billion of funding by 2040 to provide adequate care for our population. The government already spends around $170 billion a year on health...

Curcumin: A Remedy for Alzheimer’s?			No ratings yet.

Curcumin: A Remedy for Alzheimer’s? No ratings yet.

Is there no end to the wonders of turmeric? Recent research has found that curcumin, the active component of turmeric, can benefit those with memory problems, like Alzheimer’s. The study, conducted by UCLA, involved 40 participants, aged 50 to 90 years, who had mild...

Our Favourite No-Bake Treats			    	    	    	    	    	    	    	    	    	    	5/5							(1)

Our Favourite No-Bake Treats 5/5 (1)

It’s hot and you are trying to spend minimal time in the kitchen...but you fancy a treat! Why not whip up a batch of one of our favourite no-bake goodies? These recipes are great for a little pick-me-up or an afternoon treat for the kids as they’re getting back into...

6 Natural Ways to Help Detox Your Body			No ratings yet.

6 Natural Ways to Help Detox Your Body No ratings yet.

We are faced with countless toxins in the world we live in - things like pesticides, heavy metals, food additives, skin care additives, black mould and more. But did you know that our bodies can also produce toxins? If there is an imbalance of microbes in your gut, it...

Top 10 Natural Food Sources of Vitamin D			No ratings yet.

Top 10 Natural Food Sources of Vitamin D No ratings yet.

Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is renowned for its sunny weather and outdoorsy, beach-loving lifestyle, yet research says that 23% - or 1 in 4 - of Australians are...

Activated Charcoal: What You Need to Know			    	    	    	    	    	    	    	    	    	    	5/5							(1)

Activated Charcoal: What You Need to Know 5/5 (1)

Most of us are familiar with charcoal. It's the stuff that helps you have a killer barbecue, or the black stick you might have drawn with in art class when you were young. But more recently, people are consuming activated charcoal (which is quite different) as a...

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