Changing Habits Blog

Ketosis – Is It For You?			    	    	    	    	    	    	    	    	    	    	4/5							(1)

Ketosis – Is It For You? 4/5 (1)

Ketosis is a bit of a buzz word at the moment. But can everybody benefit from it? And what should you consider if you decide to try it? Our nutritionist Sheridan explains.

7 Health Benefits of Hemp			    	    	    	    	    	    	    	    	    	    	5/5							(1)

7 Health Benefits of Hemp 5/5 (1)

Since its legalisation in Australia late last year, hemp has become a mainstay in many health food stores. But what is it and how might it benefit you?

Bee Pollen – What’s The Buzz?			No ratings yet.

Bee Pollen – What’s The Buzz? No ratings yet.

Bee pollen is one of nature's most perfect and complete foods.  It is created when flower pollen from the male part of the flower (the stamen) is collected on the bodies of bees. Flower pollen on its own is also nutritionally beneficial and can be consumed, but when...

What May Be Causing Your Weight Issues			    	    	    	    	    	    	    	    	    	    	5/5							(1)

What May Be Causing Your Weight Issues 5/5 (1)

In our latest FB Live session, our nutritionist Sheridan focuses on what may be causing you to gain weight (or making it difficult for you to lose weight), including things beyond the food you are eating.

What is Xanthan Gum & Should I Avoid It?			    	    	    	    	    	    	    	    	    	    	5/5							(1)

What is Xanthan Gum & Should I Avoid It? 5/5 (1)

Have you ever noticed something called ‘xanthan gum’ listed as an ingredient on the products you buy? It is found in foods such as ice cream, gluten-free baked goods, custard and even salad dressings. But what is xanthan gum and should we eat it or avoid it? Here’s...

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