Changing Habits Blog

4 Ways to Promote a Healthy Gut-Brain Connection			    	    	    	    	    	    	    	    	    	    	5/5							(3)

4 Ways to Promote a Healthy Gut-Brain Connection 5/5 (3)

Do you ever have that ‘gut feeling’ that something isn’t right, mentally or physically? As your brain and gut actually do communicate with one another, this could be more accurate than you perhaps think. The gut (gastrointestinal tract) is an important organ,...

6 Tips for Avoiding Sugar at Christmas 			No ratings yet.

6 Tips for Avoiding Sugar at Christmas  No ratings yet.

I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates that have been gifted to you by a loved one. But, do you really want to go through the festive season feeling sluggish, tired,...

What We Can Learn From Wise Traditions			No ratings yet.

What We Can Learn From Wise Traditions No ratings yet.

I’m a nutritionist, traveller and explorer, constantly seeking more information on food and nutrition. That's why I was honoured to spend 4 educational, inspirational days at Wise Traditions 2017 - a conference celebrating the love of natural foods, farming and health...

Favourite Real Food Recipes for Christmas Day			No ratings yet.

Favourite Real Food Recipes for Christmas Day No ratings yet.

If you’re hosting Christmas this year and are determined to stick with your healthy eating habits, don’t worry - we have you covered! I have compiled a few of my favourite recipes to give you some inspiration on what you could serve for dinner, dessert, snacks and...

Top 10 Natural Food Sources of Calcium			No ratings yet.

Top 10 Natural Food Sources of Calcium No ratings yet.

Did you know that calcium is one of the most abundant minerals in the body? It supplies the strength to our teeth and bones as well as playing a crucial role in the function of our nervous system, heart, muscles, hormone secretion, blood clotting and enzyme function....

Why Nightshade Foods Can Be Problematic			No ratings yet.

Why Nightshade Foods Can Be Problematic No ratings yet.

Did you know that some nightshade foods may actually be causing inflammation in your body? This group of foods baffled me for a long time. How could something natural—like tomatoes or eggplants—that have been around for countless years and which people have not...

What is Gut Dysbiosis & Leaky Gut?			    	    	    	    	    	    	    	    	    	    	5/5							(1)

What is Gut Dysbiosis & Leaky Gut? 5/5 (1)

Have you heard the joke about the fight between the different parts of the body? One day they were arguing over whose role was the most important. The heart said it was the most important because it was beating to keep the body going. The head said it was the most...

12 Foods That Will Make Your Skin Glow			No ratings yet.

12 Foods That Will Make Your Skin Glow No ratings yet.

Acne and other skin conditions can really affect a person’s confidence, especially when you don’t know what could be causing it. There are several factors that can contribute to skin issues such as; stress, the food you consume or don’t consume, pollution, mould and/...

4 Easy Tips to Make Meal Prep More Effortless			No ratings yet.

4 Easy Tips to Make Meal Prep More Effortless No ratings yet.

Life seems to be getting faster these days and finding the time to prepare and cook healthy meals or snacks can be a challenge. You might find yourself saying, ‘I’m too busy to eat healthy food, it’s just too much effort’ or even ‘I don’t want to prepare and cook that...

10 Fermented Food Recipes That Your Kids Will Love			    	    	    	    	    	    	    	    	    	    	5/5							(1)

10 Fermented Food Recipes That Your Kids Will Love 5/5 (1)

We understand that it can be a real challenge to get kids to eat nutritious, real food, and that's before you start consuming fermented food. Below are a few simple tips to start to introduce these foods into your diet, so they can benefit from the probiotic bacteria....

12 Beautiful Foods to Eat on a Plant Based Diet			No ratings yet.

12 Beautiful Foods to Eat on a Plant Based Diet No ratings yet.

One of the biggest benefits of consuming a plant based diet is that it's rich in anti-inflammatory foods. Anti-inflammatory foods help to promote longevity, regulate the immune system, contain high amounts of fibre which feeds the beneficial bacteria in the intestinal...

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