Changing Habits Blog

10 Fermented Food Recipes That Your Kids Will Love			    	    	    	    	    	    	    	    	    	    	5/5							(1)

10 Fermented Food Recipes That Your Kids Will Love 5/5 (1)

We understand that it can be a real challenge to get kids to eat nutritious, real food, and that's before you start consuming fermented food. Below are a few simple tips to start to introduce these foods into your diet, so they can benefit from the probiotic bacteria....

12 Beautiful Foods to Eat on a Plant Based Diet			No ratings yet.

12 Beautiful Foods to Eat on a Plant Based Diet No ratings yet.

One of the biggest benefits of consuming a plant based diet is that it's rich in anti-inflammatory foods. Anti-inflammatory foods help to promote longevity, regulate the immune system, contain high amounts of fibre which feeds the beneficial bacteria in the intestinal...

How to Help Prevent Heart Disease			No ratings yet.

How to Help Prevent Heart Disease No ratings yet.

In Australia, Coronary Heart Disease (CHD) claims over 45 000 lives per year, and one Australian dies every 12 minutes. Sadly, it’s the single leading cause of death in Australia. However, modern medicine has developed a myriad of means to help people survive CHD with...

Optimal Zinc Levels May Change Your Life			No ratings yet.

Optimal Zinc Levels May Change Your Life No ratings yet.

I wish I discovered my zinc deficiency earlier, as it made that much of a difference to my life. After a lot of healing many years ago, my health improved, however after I discovered zinc, everything got a whole lot better. My concentration increased, I became even...

How To Improve The Health Of Your Kidneys			    	    	    	    	    	    	    	    	    	    	5/5							(1)

How To Improve The Health Of Your Kidneys 5/5 (1)

Our kidneys play a major role in maintaining our general health and well-being. Most people are born with 2 bean shaped kidneys about the size of an adult fist, weighing around 150 grams each. Our kidneys are located just below the rib cage on either side of the spine...

7 Natural Food Remedies for Anxiety [updated 2018]			    	    	    	    	    	    	    	    	    	    	5/5							(1)

7 Natural Food Remedies for Anxiety [updated 2018] 5/5 (1)

It is estimated that 1 in 3 women and 1 in 5 men will experience anxiety at some point in their life. Anxiety is more than just feeling extra worried or stressed – anxiety is when those anxious feelings don’t go away. It is important to address the underlying dysfunctions that give rise to conditions such as anxiety and we take a look at some common foods that can help support you on this journey.

How to Find Love … in Cooking			No ratings yet.

How to Find Love … in Cooking No ratings yet.

Do you find cooking to be a chore? Today, most of us live in a world where we have a choice of what we eat with an endless supply of real food and the opportunity to prepare and cook the food in a kitchen. So I find it sad to hear that so many people find cooking to...

Xylitol – Is it Safe or Dangerous?			No ratings yet.

Xylitol – Is it Safe or Dangerous? No ratings yet.

Many people use xylitol as a sweetner. It's also used as a sugar substitute in many ‘low-carb’ or ‘sugar-free’ food products such as chewing gum, cakes and soft drinks.There is a lot of conflicting information out there these days, and many of my clients often ask me...

10 Healthy Low Carb Breakfast Ideas			No ratings yet.

10 Healthy Low Carb Breakfast Ideas No ratings yet.

Do you feel as though you’re stuck in a breakfast rut? Are you eating the same breakfast day in and day out? The breakfast habit seems to be one of the hardest to change, as it’s so ingrained into your morning routine. Most people consume cereal, toast and coffee or...

Why Self-Care Matters for Mothers			No ratings yet.

Why Self-Care Matters for Mothers No ratings yet.

These days, most Mum’s lives revolve around juggling the needs of others day in and day out, which often results in them putting themselves last. However this pattern isn’t sustainable because it’s not long before they start to feel overworked, stressed, utterly...

Thyroid Health and Pregnancy			No ratings yet.

Thyroid Health and Pregnancy No ratings yet.

Thyroid disease is one of the most common endocrine illnesses in women of reproductive age and if unrecognised, it can increase the risk of miscarriages, placental abruption, hypertensive disorders and growth problems. Pregnancy poses a huge impact on the thyroid,...

Arthritis Prevention – What Can Help?			No ratings yet.

Arthritis Prevention – What Can Help? No ratings yet.

Arthritis refers to a range of musculoskeletal conditions where the joints become inflamed, which may result in pain, stiffness, disability and/or deformity. These symptoms can often have a significant impact on a person's everyday life. In 2014-2015, 3.5 million...

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