Changing Habits Blog

12 Foods That Will Make Your Skin Glow			No ratings yet.

12 Foods That Will Make Your Skin Glow No ratings yet.

Acne and other skin conditions can really affect a person’s confidence, especially when you don’t know what could be causing it. There are several factors that can contribute to skin issues such as; stress, the food you consume or don’t consume, pollution, mould and/...

4 Easy Tips to Make Meal Prep More Effortless			No ratings yet.

4 Easy Tips to Make Meal Prep More Effortless No ratings yet.

Life seems to be getting faster these days and finding the time to prepare and cook healthy meals or snacks can be a challenge. You might find yourself saying, ‘I’m too busy to eat healthy food, it’s just too much effort’ or even ‘I don’t want to prepare and cook that...

10 Fermented Food Recipes That Your Kids Will Love			    	    	    	    	    	    	    	    	    	    	5/5							(1)

10 Fermented Food Recipes That Your Kids Will Love 5/5 (1)

We understand that it can be a real challenge to get kids to eat nutritious, real food, and that's before you start consuming fermented food. Below are a few simple tips to start to introduce these foods into your diet, so they can benefit from the probiotic bacteria....

12 Beautiful Foods to Eat on a Plant Based Diet			No ratings yet.

12 Beautiful Foods to Eat on a Plant Based Diet No ratings yet.

One of the biggest benefits of consuming a plant based diet is that it's rich in anti-inflammatory foods. Anti-inflammatory foods help to promote longevity, regulate the immune system, contain high amounts of fibre which feeds the beneficial bacteria in the intestinal...

How to Help Prevent Heart Disease			No ratings yet.

How to Help Prevent Heart Disease No ratings yet.

In Australia, Coronary Heart Disease (CHD) claims over 45 000 lives per year, and one Australian dies every 12 minutes. Sadly, it’s the single leading cause of death in Australia. However, modern medicine has developed a myriad of means to help people survive CHD with...

Optimal Zinc Levels May Change Your Life			No ratings yet.

Optimal Zinc Levels May Change Your Life No ratings yet.

I wish I discovered my zinc deficiency earlier, as it made that much of a difference to my life. After a lot of healing many years ago, my health improved, however after I discovered zinc, everything got a whole lot better. My concentration increased, I became even...

How To Improve The Health Of Your Kidneys			    	    	    	    	    	    	    	    	    	    	5/5							(1)

How To Improve The Health Of Your Kidneys 5/5 (1)

Our kidneys play a major role in maintaining our general health and well-being. Most people are born with 2 bean shaped kidneys about the size of an adult fist, weighing around 150 grams each. Our kidneys are located just below the rib cage on either side of the spine...

7 Natural Food Remedies for Anxiety [updated 2018]			    	    	    	    	    	    	    	    	    	    	5/5							(1)

7 Natural Food Remedies for Anxiety [updated 2018] 5/5 (1)

It is estimated that 1 in 3 women and 1 in 5 men will experience anxiety at some point in their life. Anxiety is more than just feeling extra worried or stressed – anxiety is when those anxious feelings don’t go away. It is important to address the underlying dysfunctions that give rise to conditions such as anxiety and we take a look at some common foods that can help support you on this journey.

How to Find Love … in Cooking			No ratings yet.

How to Find Love … in Cooking No ratings yet.

Do you find cooking to be a chore? Today, most of us live in a world where we have a choice of what we eat with an endless supply of real food and the opportunity to prepare and cook the food in a kitchen. So I find it sad to hear that so many people find cooking to...

Xylitol – Is it Safe or Dangerous?			No ratings yet.

Xylitol – Is it Safe or Dangerous? No ratings yet.

Many people use xylitol as a sweetner. It's also used as a sugar substitute in many ‘low-carb’ or ‘sugar-free’ food products such as chewing gum, cakes and soft drinks.There is a lot of conflicting information out there these days, and many of my clients often ask me...

10 Healthy Low Carb Breakfast Ideas			No ratings yet.

10 Healthy Low Carb Breakfast Ideas No ratings yet.

Do you feel as though you’re stuck in a breakfast rut? Are you eating the same breakfast day in and day out? The breakfast habit seems to be one of the hardest to change, as it’s so ingrained into your morning routine. Most people consume cereal, toast and coffee or...

Cart Item Removed. Undo
  • No products in the cart.
X

Send this to a friend