Changing Habits Blog

The Truth About Salt:  Is it Bad for You?			No ratings yet.

The Truth About Salt: Is it Bad for You? No ratings yet.

A lot of people think that all salts are the same and don’t realise that there are enormous differences between standard refined white table salt and natural salts from nature. The differences between these salts can have a huge impact on your health.These days, 90%...

Home remedies for headache and migraine relief			No ratings yet.

Home remedies for headache and migraine relief No ratings yet.

Do you suffer from headaches and/or migraines and looking for a home remedy?Did you know that there are many different forms of headaches? Many headaches are a result of food allergies and intolerances, tension, stress, hormonal fluctuations, high blood pressure, lack...

7 natural antibiotics hiding in your kitchen			No ratings yet.

7 natural antibiotics hiding in your kitchen No ratings yet.

Overuse of antibiotics and antibacterial wipes, sprays and lotions has reached an all-time high over the last several decades. This often results in drug-resistant bacteria and 'superbugs' that evolve faster than scientists can figure out how to fight them. Long...

5 health tips for healing leaky gut			No ratings yet.

5 health tips for healing leaky gut No ratings yet.

Our gut health is pivotal for optimal health and true wellness, as Hippocrates pointed out over 2,500 years ago, that all disease begins in the gut.So when your gut health is compromised, symptoms like low energy, aches, joint pain, brain fog, food intolerances,...

6 easy ways to support your gut health			    	    	    	    	    	    	    	    	    	    	5/5							(2)

6 easy ways to support your gut health 5/5 (2)

Hippocrates may have been on to something when he said “All disease begins in the gut” – research is revealing more links than ever before between digestive health and illnesses. There are a number of contributing factors that can lead to a poorly functioning gut and...

Do you need to eliminate gluten completely?			No ratings yet.

Do you need to eliminate gluten completely? No ratings yet.

At Changing Habits we’ve talked a lot about wheat and how it’s not what it used to be.Out of all the manmade ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most. There are well over 50 autoimmune diseases...

35  healthy versions of your favourite foods			No ratings yet.

35 healthy versions of your favourite foods No ratings yet.

There are many alternatives to eating ‘everyday common’ food. So you don’t have to ‘go without’, instead you can just change your habits and switch to a healthier alternative.Below is a list of common foods with their alternative and we’ve also included some easy,...

The Ultimate Guide to Dried Coconut			No ratings yet.

The Ultimate Guide to Dried Coconut No ratings yet.

Have you noticed how many recipes call for coconut flour, coconut milk, coconut cream, coconut water, coconut vinegar, coconut sugar, coconut oil, desiccated coconut and so on? Coconut is renowned for its versatility and there are so many different products and...

12 Fun Facts About Probiotics			No ratings yet.

12 Fun Facts About Probiotics No ratings yet.

While most of us consider ourselves to be independent beings, you might be surprised to know that on a microscopic level, our bodies aren’t entirely our own. We host an immense number of minute organisms and bacteria. Some are beneficial for our health and others...

16 Ways to Get More Turmeric Into Your Daily Diet			    	    	    	    	    	    	    	    	    	    	5/5							(2)

16 Ways to Get More Turmeric Into Your Daily Diet 5/5 (2)

Turmeric is known as one of the healthiest natural foods on earth with its amazing anti-inflammatory properties. There are currently over 8500 researched studies regarding the active compound curcumin which is found in turmeric.The main benefits are:– Improve brain...

15 Herbs and Spices Every Kitchen Should Have			    	    	    	    	    	    	    	    	    	    	5/5							(1)

15 Herbs and Spices Every Kitchen Should Have 5/5 (1)

Most of us have dried herbs and spices lying around in our pantries and if you’re like me, you’ll haphazardly add them to recipes and food creations to improve the taste, look and smell. Personally, I purchase organic herbs fresh from the markets so they are free from...

That Sugar Tax			No ratings yet.

That Sugar Tax No ratings yet.

The UK last month instigated a sugar tax on soft drinks to be introduced in 2018.  Australia seems to be following suit.But will it be the answer to the obesity and diabetes tsunami sweeping Australia and the rest of the world?20% increase in the cost of soft drinks...

12 Ways to Utilise More Bone Broth in Your Diet			No ratings yet.

12 Ways to Utilise More Bone Broth in Your Diet No ratings yet.

Do you want to get more bone broth into your diet so you can reap the nutritional and health benefits from consuming it?Below are 12 creative ways, with their recipes, that you can utilise today to gain the benefits of consuming more bone broth in your diet.If you’re...

8 Reasons to Try Bone Broth			No ratings yet.

8 Reasons to Try Bone Broth No ratings yet.

From a healthy gut to stronger and healthier skin, hair and nails, there are many benefits to consuming bone broth. Traditional foods such as cultured dairy, cultured vegetables, bone broth and stocks have been consumed for thousands of years because they contain...

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