You Are What You Eat...

How Well Do You Know What You’re Eating?

We are being fed a diet of misinformation.

Marketers have gotten dangerously savvy in an age of “eating healthy.”

They know we don’t consciously want to eat foods that aren’t good for us. But rather than creating healthier products they utilise healthy-sounding buzzwords to make products sound healthier than they actually are.

The truth is that there is nothing “natural” about “natural flavouring.”

“Certified Organic” doesn’t always equal healthy.
Too often, what we see, smell and taste isn’t the result of better ingredients, but because of sophisticated chemicals designed in a lab.

It’s confusing. It’s unconscionable. And it’s time, we tell the truth about the majority of the companies who make our food.

Most companies are not worried about our health. It’s never been about health. It’s been about yield and pr

We are being fed a diet of misinformation.

Marketers have gotten dangerously savvy in an age of “eating healthy.”

They know we don’t consciously want to eat foods that aren’t good for us. But rather than creating healthier products they utilise healthy-sounding buzzwords to make products sound healthier than they actually are.

The truth is that there is nothing “natural” about “natural flavouring.”

“Certified Organic” doesn’t always equal healthy.
Too often, what we see, smell and taste isn’t the result of better ingredients, but because of sophisticated chemicals designed in a lab.

It’s confusing. It’s unconscionable. And it’s time, we tell the truth about the majority of the companies who make our food.

Most companies are not worried about our health. It’s never been about health. It’s been about yield and profit.

At Changing Habits, we believe that educating people about whole food is the key to a rebellion.

Special Limited Offer!

Purchase our latest book Lab To Table and get free shipping with code ‘shipsfree’

THE TRUTH ABOUT FOOD | CHANGE THE WAY YOU EAT | STEP-BY-STEP GUIDE

In Lab to Table, Cyndi urges us to stop being lab rats for the food industry as it experiments with countless additives, colours and preservatives. Food companies make money from products that look like food, smell like food and taste like food but are NOT food. She reveals the truth behind the food industry’s deceptive marketing practices, teaches us how to heal our bodies by replacing favourite foods with satisfying healthier alternatives, and challenges us to break the cycle of mindless, unhealthy eating. Easy to read and refer to, the extensively researched Lab to Table is the revised, updated and refreshed version of Cyndi’s bestselling book Changing Habits Changing Lives.
Only $29.97

WHAT WE DO

We provide a nurturing community for you, your families, and generations to come.

Where to Start Guide

 Are you new to the site and looking to create health? Whether it’s weight loss, looking to change your eating and health habits, we have you covered!

Online Shopping

Sustainable, organic real foods… We have a range of whole food ingredients and real food supplements. Well researched and a brand you can trust!

Healthy Recipes

Over 500 delicious recipes to choose from. Eating healthy does not have to be boring. Get inspired and we will show you how exciting it can be to eat healthy!