Our Recipes | Changing Habits

This is a fantastic snack to give you lots of energy and packed with goodness!

Dr Michael’s Delicious Salmon SpecialBy TessaCreated and Tested by Dr Michael Dunn - Chiropractor and tried and approved by Cyndi. Yum!

Cream of Mushroom SoupBy TessaThis yummy yet easy to make Cream of Mushroom Soup is from my recipe cookbook & I wanted to show you how easy it is to make soup from scratch without all the nasty additives

Paprika Chicken with Quinoa SaladBy TessaThis is a wonderful dish served for dinner, but make extra for your lunch the next day. I want to thank my recipe swapping partner Dr Mike Dunn for this wonderful recipe - I've done a few modifications but once again, he came up with a winner.

Salmon with Pesto – A Meal For OneBy TessaMy absolute favourite meal at the moment!

Moroccan Lamb StewBy Tessa

This recipe comes from the book of the month - Quick Fix in the Thermomix. It is absolutely delicious

Beef Basic BrothBy TessaTraditionally broths have been used for many years. Nothing went to waste if an animal was killed or old vegetables needed throwing out.

All Purpose Gluten Free Flour MixBy Tessa

Make your own gluten free flour mix. This is much more economical and it is made without soy flour.

Natural SunscreenBy TessaI have found a fabulous easy to make natural sunscreen. No more chemicals needed!

Bone Broth – A Nutritious DrinkBy Tessa

Bone broths have the potential to be part of the healing process in leaky gut and irritable bowel syndrome. It is not the only factor but a great contributor and they are also wonderful for when you are sick with a cold or a flu.

Healthy Home Made ChocolateBy Tessa

Make your own chocolate that is good for you! It's so quick and easy using our new Cacao Melts

Homemade MayonnaiseBy Tessa

This healthy mayonnaise (using Inca Inchi Oil which is high in Omega 3s) is a great way to get your essential oils using real food!

Pesto Snapper with Salad and Green BeansBy TessaThis week it was my Dad's birthday and I wanted to make a meal for him.

Pumpkin Spice SmoothieBy TessaCinnamon and nutmeg are two spices filled with medicinal properties as well as having a very high orac score on the antioxidant scale.

Chocolate PanforteBy Tessa

Adapted from the Thermomix Community Website - absolute Christmas Treat. Method for thermomix and non-thermomix users

Coconut Chicken TendersBy TessaThis is a quick tasty meal made fast! It's also gluten free

Cyndi’s Seasonal Green SmoothieBy Tessa

My garden has been going absolutely crazy with all the rain and warmth and sun... I can't possibly eat it all before it goes to seed so I've begun drinking my salads every morning!

Walnut PestoBy TessaThis is absolutely delicious to serve as a dip, or try it on top of your fish or chicken - yum! It is such a nutrient rich food and so easy to make!

Inca Inchi Peruvian PancakesBy Tessa

These pancakes are absolutely delicious! A great way to start the day and includes Inca Inchi Protein Powder.

Chocolate Almond Peppermint CakeBy Tessa

This recipe is from the 50 Shades of Chocolate recipe e-book by Cyndi O'meara & Kim Morrison. This scrumptious gluten free cake has been adapted for both a thermomix and traditional cooking method.

Magic QuicheBy TessaWho doesn't love a quiche! This is a quick easy quiche to make and doesn't require pastry. In fact I call it magic quiche because it forms its own crust!

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