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Low Carb Green SmoothieBy SheridanWe share our favourite low carb green smoothy recipe. It's packed with sneaky veggies, gut loving probiotics and good quality fats and proteins to give you longer lasting energy.Magic QuicheBy SheridanA hearty quiche that is so easy to put together and makes a quick, healthy lunch or dinner. You can change up the ingredients with whatever you have left in the fridge!Gluten-free Cheese & Bacon RollsBy SheridanThese little cheese and bacon rolls are super yummy served warm, straight from the oven with a generous slathering of grass-fed butter. Zucchini Cacao LoafBy NatashaThis is a great lunchbox recipe and a great way to get extra green veggies into your children if they are fussy eaters.  Delicious on its own or toasted with melted butter and honey!GF Choc Chip, Cinnamon Banana BreadBy TessaThere are so many different ways you can enjoy this banana bread, fresh out of the oven, slathered in butter or honey, cold and chilled, even with some additional nut butter on top or simply enjoy it as it is. You could also try some different flavour combinations such as adding in orange zest, chopped nuts (if tolerated), dried and chopped dates or figs or some fresh blueberries for something a little different. Any way you have it, it's sure to be absolutely delicious!Pumpkin and Herb Broth FrittersBy TessaAn easy, perfect, nourishing snack or meal to have on hand. Cook up a large batch once a week and keep them in your fridge to make life easy! They are absolutely delicious, have very little carbohydrates, are gut loving and are full of good fats so will keep you satiated.Gut Loving Scrambled Eggs with Turmeric & BrothBy TessaNext time you have an omelette, scrambled or fried eggs, try sprinkling some of our Dehydrated Broth on top to not only get the nutritional and health benefits but to also add a beautiful crunchy texture, taking your eggs to a whole other level.Chicken, Sage & Zucchini FrittersBy TessaFritters can be eaten for breakfast (really yummy served with avocado and fried eggs), they make a wonderful lunch box or work lunch addition and can even be eaten as a healthy snack or for a light dinner served with a fresh salad.Nourishing Zucchini & Coconut BreadBy TessaThis bread is a great way to add more greens into your daily diet, but also another easy way to get more broth in so you can reap the nutritional and health benefits of it. This bread is best served toasted and smeared with a generous amount of butter or fresh avocado. Yum!Turmeric & Passionfruit Chia PuddingBy TessaTurmeric Veggie PattiesBy TessaThese little fritters are great for dinner served with a side salad or great option to take to work for lunch or simply eaten as a healthy snack.Strawberry Probiotic SmoothyBy TessaA quick and easy way to add more probiotics into your day!Anti-inflammatory Basil and Chilli Scrambled EggsBy TessaA great way to spice up your morning eggs!Bacon and Egg "Golden" Fried RiceBy TessaA take on a family favourite with an Anti-inflammatory addition!A Big Breaky to Keep You GoingBy TessaA breakfast like this is great to have on a busy day or a busy weekend when you may not have the chance to have lunch. This breakfast is packed full of quality fats and proteins to not only fuel you for a long period of time, but it will keep you satiated, happy and you won’t experience those sweet cravings at 11am when most people have to reach for another sugary muffin or coffee to get them through to lunch time. It will also help to stabilise your blood sugar levels along with your mood.Turmeric Pumpkin Pancakes (Sweet or Savoury)By TessaThese little pancakes boast some pretty amazing anti-inflammatory properties from the Turmeric. You can have them either sweet or savoury!Simple Seasonal Smoothy BowlBy TessaBasically, a smoothy bowl is just an extra thick smoothy. The great thing about smoothy bowls is that you can get creative as you like and you can use any combination of flavours and ingredients. Whenever fruit is getting a bit older, perhaps discolouring and bruising, chop it up and place it in containers or ziplock bags and put it into the freezer. They make a really quick addition to smoothies or smoothy bowls making it nice and cold and adds a smoothy, creamy texture and also allows it to ’thicken'.Immune Boosting Coconut and Berry Chia PuddingBy TessaA yummy nutrient filled pudding which can be enjoyed any time of the day!Sweet Cinnamon & Pumpkin PancakesBy TessaIf you have a sweet tooth you will love this yummy breaky! Tastes so good you would think it was bad for you!Green Apple, Ginger and Cucumber SmoothieBy TessaA yummy refreshing drink that is full of goodness!Anti-inflammatory Mango Coconut and Chia PuddingBy TessaThere is no denying how incredible the fresh Australian mangoes are. This delicious fruit is a wonderful addition to this chia pudding, not only for its taste and vibrant colour but also for its health benefits. Chia puddings can be made the night before in less than 5 minutes for a quick nourishing breakfast or snack and provides a quick energy boost. -- Chia seeds have a high density of Omega 3’s fatty acids and are also high in protein and fibre and are naturally anti-inflammatory. With the addition of the turmeric, this spice adds even more anti-inflammatory properties and a rich vibrant orange colour. The best part about chia puddings is that it slows your digestion down and keeps you feeling fuller for longer and this particular pudding packs a seriously nourishing and nutritional punch.
