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Recipes
Cultured Turmeric KrautBy Jordan PieConsuming fermented foods is an easy way to ensure you're getting the most nutritional value from your whole foods as it enhances all of their beneficial properties and also increases the nutrient value!
Low Carb Green SmoothieBy Sheridan AustinWe share our favourite low carb green smoothy recipe. It's packed with sneaky veggies, gut loving probiotics and good quality fats and proteins to give you longer lasting energy.
Russian TonicBy Jordan PieIt's recommended to have 1 Tbsp of this tonic every day throughout the winter months to boost the immune system and reduce inflammation. This recipe makes 6 jars - plenty for winter. Recipe by Mila from Croatia.
Cheesy Sourdough with Rosemary & OlivesBy Jordan PieWe experimented with the Changing Habits Emmer Wheat flour and a coconut water kefir starter to ferment the wheat and create a sourdough. e added rosemary, cheese and olives for little flavour bombs and the result was amazing! Of course it was more dense and ‘doughy’ than modern wheat as there is less gluten.
Probiotic Chocolate YoghurtBy Jordan PieWant an easy and yummy way to sneak more of our Changing Habits Probiotics into you and your kids diet, then this recipe is a must to try. You can serve this Probiotic Chocolate Yoghurt with our muesli, fresh seasonal fruits, on top of pancakes, within chia puddings, panna cottas or smoothies. So many options.
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