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Mango LassiBy TessaLooking for a nutritious and refreshing drink this summer? Look no further...this delicious Mango Lassi will be sure to satisfy!Virgin Lime, mint and strawberry mojitoBy TessaFeeling thirsty in these warmer months, but a glass of water is just not cutting it? This is the perfect, refreshing drink...Cheers!
This recipe is available in the Changing Habits 2020 Recipe Book Mango, Carrot and Turmeric SmoothieBy TessaA delicious, nutritious and radiant smoothie that will help give your immune system a good boost!
This recipe is available in the Changing Habits 2020 Recipe Book Cacao, Date and Banana SmoothieBy TessaThis recipe is available in the Changing Habits 2020 Recipe Book Pineapple, Watermelon and Mint SmoothieBy TessaA refreshing, super simple smoothie - perfect for busy mornings or as an after-school thirst quencher.Iced Green TeaBy TessaAll the goodness of green tea in a refreshing, cool drink, perfect for a hot summer's day.Liver Loving Morning JuiceBy SheridanA beautifully refreshing, cleansing, colourful juice that is the perfect start to any morning - however hectic!Low Carb Green SmoothieBy SheridanWe share our favourite low carb green smoothy recipe. It's packed with sneaky veggies, gut loving probiotics and good quality fats and proteins to give you longer lasting energy.Creamy Vanilla Nighttime LatteBy SheridanLemon & Beetroot Detox KefirBy TessaCup Of Golden BrothBy TessaTreat yourself to cup of gut loving goodness!Strawberry Probiotic SmoothyBy TessaA quick and easy way to add more probiotics into your day!Choc Banana & Cinnamon SmoothieBy TessaSmoothies are a super easy way to get so much goodness into one glass. They are also so convenient for when you are short on time or for meals on the run.Lemon and Thyme Chicken BrothBy TessaTry this nourishing Chicken Broth recipe with a homemade bread roll and plenty of butter, YUM! Also great for when your feeling unwell as its packed with all the goodies to help you get well quickly!Vanilla & Macadamia Nut MilkBy TessaMaking your own homemade nut milks is so much more cost effective, sustainable and nourishing as it doesn't contain any dubious ingredients that can be harmful to your health.Green Apple, Ginger and Cucumber SmoothieBy TessaA yummy refreshing drink that is full of goodness!Coconut Water KefirBy TessaWater kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because it’s so easy and fun and they want a non-dairy option.The culture added contains good bacteria which eat the sugars out of the juice or coconut juice and create probiotics, plus they unlock additional vitamins and minerals. Water Kefir is a great replacement for store-bought soft drinks. In addition to the probiotics, the culture in the kefir eats away the sugar, so you don’t have to deal with the adverse effects of sugar that processed soft drinks often promotes, such as fluctuations in blood sugar and cravings for sugary sweet foods. And as a bonus to those of us who crave bubbly beverages, the kefir creates naturally occurring carbonation.New Year’s Recovery SmoothieBy TessaThis smoothie is perfect for feeling great during the holiday season!Ginger BeerBy TessaI don't know how to make beer, perhaps someone could send me a recipe using just 4 ingredients. But here is a great recipe for good old fashion ginger beer.
Chia Macadamia Nut MilkBy TessaThis month's recipe is Chia Milk. For a delicious smoothie blend 500g homemade chia milk, a splash of pure maple syrup to taste and 1 banana peeled, (or fruit of your choice) for 20 seconds on high speed. It's also important to soak the nuts overnight to remove phytates and enzyme inhibitors.Rejuvelac – A fermented drinkBy TessaI'm not one to take pills and supplements, I'd rather get the nutrients from my food. Recently I was asked about Rejuvelac, which I'd not heard of. It sounded interesting so I looked it up and was absolutely excited about this home made fermented product that is a probiotic. I believe we should be eating more fermented foods and here is an easy way to start to help increase the good bacteria in the gut.
